ETR 237: Body Image Coach Certification program experience with Danni “Amapoundcake” Adams
Danni “Amapoundcake” Adams and I are together reflecting on our first time teaching the Body Image Coach Certification program. We share what we enjoyed most about teaching professionals, our favourite aspects of the program, and catch up with some of our students to share their experience.
ETR 235: Believing You Are Good Enough (Revisited) (Body Image Series)
In this best of episode, I’m revisiting the body image series and talking about what gets in the way of believing that we’re good enough, how to build self-worth, and why it’s so damn important towards knowing you’re good enough as you are.
ETR 234: Intuitive Eating & Body Image (Revisited) (Body Image Series)
In this best of episode, I’m revisiting the second episode in the body image series and talking about the relationship between our body image and our ability to eat intuitively and the 5 ways that we can use body image work to help you to heal your relationship with food. Don’t forget to grab your free worksheet – Eat Like A Grown-Ass Adult – 4 prompts to inspire you to live your life without diets.
ETR 233: Body Image: How To Feel Better In Your Body (Revisited)
In this best of episode, I’m revisiting the Body Image Series: How to feel better in your body. I’m talking about the biggest mistake we make when trying to feel better in our body and how to feel better in your body both mentally and physically.
ETR 232: Personal Update – Adenomyosis, IUD and Anxiety
I’m running solo giving you a bit of a personal update as to what’s been going on in my life over the past few months, including a diagnosis with Adenomyosis and the horrible anxiety I experienced as a result of my IUD.
ETR 231: Alcohol and Intuitive Eating – How to Approach It
I’m running solo talking about how to navigate alcohol and intuitive eating. I talk about the two differences between alcohol and food when it comes to intuitive eating, how to assess what you want your relationship with alcohol to look like, and what to do if you feel guilty when you drink.
ETR 230: Rant: 5 Reasons “Eat in Moderation” is Useless Advice
I’m joined by Emma Wright talking about how to end the struggles and mealtime battles that happen with kids. She talks about how the pressure to have kids eat and look a certain way sets parents up for feelings of frustration at mealtimes and kids not knowing how to trust their bodies. She also explores how to teach kids body autonomy so they learn to eat intuitively and create an environment where eating feels easier.