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Summer Innanen
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Category Archive

FRR 46 – Create A New Food Legacy – Interview With Jennie Ormson

SummerOctober 29, 2015Body Image, Disordered Eating, Eat the Rules, Emotional Eating

In this episode of Fearless Rebelle Radio, I interview Jennie Ormson – Clinical Social Worker – on why revisiting the stories of our past is an important way to uncover limiting beliefs and how to create a new legacy for … Read More

An Open Letter To Oprah: Why Your Investment In Weight Watcher’s Is Bad News For Women

SummerOctober 20, 2015Binge Eating, Body Image, Dieting, Disordered Eating, Emotional Eating, Health At Every Size, Self-Love

Dear Oprah, I grew up religiously attending your daily 4pm sermons and you were someone who I admired as a young girl with big dreams. You are one of the people who ignited my feminist fire and introduced me to … Read More

Coffee Talk – Daily-ish Body Image Periscope With Me!

SummerSeptember 16, 2015Binge Eating, Body Image, Emotional Eating

Want to hang out with me on a week-daily-ish basis? “Obviously!” …if you’re my mom reading this… hi mom!   I’ve been on Periscope like crazy… turns out I LOVE this format of connecting with my peeps and have started a daily-ish … Read More

FRR 35 – Choosing Fulfillment Over Restriction – Interview With Tegan Westra

SummerJuly 7, 2015Body Image, Dieting, Eat the Rules, Emotional Eating, Self-Love, Weight Loss

In this episode of Fearless Rebelle Radio, I interview Tegan Westra – Body Love Wellness Coach, EFT Practitioner and leader of the body love revolution – on how she overcame bulimia and created a fulfilling life outside of food and … Read More

FRR 34 – Ditch The Bitch – Interview With Leanne Ellington

SummerJune 22, 2015Body Image, Dieting, Eat the Rules, Emotional Eating, Self-Love, Weight Loss

In this episode of Fearless Rebelle Radio, I interview Leanne Ellington – writer, mad scientist, storyteller and body image rebel – on how to tame the bitch in your head and drop the weapons of control that keep you trapped … Read More

FRR 33 – Body Image For Teens – Interview With Annette Sloan

SummerJune 15, 2015Body Image, Eat the Rules, Emotional Eating

In this episode of Fearless Rebelle Radio, I interview Annette Sloan – founder of (w)holehearted, health coach, speaker and yoga instructor – on how to instill a good relationship with food in your kids, body image for teens and why … Read More

Overcoming Overeating – 5 Ways To Remove Guilt

SummerApril 21, 2015Behaviours, Disordered Eating, Emotional Eating

In the last post, I talked about the most important thing you need to remove from your diet: guilt. I mentioned that ridding yourself of guilt is one of the critical steps towards breaking the diet-sabotage cycle and overcoming overeating. If you … Read More

The Most Important Thing To Remove From Your Diet

SummerApril 2, 2015Dieting, Disordered Eating, Emotional Eating, Weight Loss

Has this ever happened to you? You have a horrible day at work because your boss made you stay late to fill out an excel spreadsheet that you can file under ‘make-work project’… more like ‘make-me-want-to-stab-myself-in-the-eye-with-a-pen-project.’ (gawd, I don’t miss those!) … Read More

One Misconception About Eating What You Want

SummerFebruary 27, 2015Behaviours, Dieting, Emotional Eating, How to Eat, Intuitive Eating

I talk a lot about how I eat what I want and how I teach women to eat what they want, but I gather what some people think when I say this is:   HOW CAN YOU PROMOTE SUCH AN … Read More

Rock Your Body Spotlight: An ex-bikini competitor regains her inner smile

SummerFebruary 23, 2015Body Image, Emotional Eating, Self-Love, Success Story, Weight Loss

Welcome to the Rock Your Body Spotlight series! Where we meet three inspirational “Rockstars” and hear about their journey to food and body freedom.   This week, we meet Celeste who did Rock Your Body in spring 2014.   You can … Read More

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Bio Image of Summer

Hi - I’m Summer. Professionally trained coach specializing in body image, confidence and self-worth. Since 2014, I’ve taught hundreds of women, just like you, how to radically shift their perspectives so they can stop hating their bodies and embrace the badass woman within.

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Recent Posts

  • ETR 324: Our Body Image Tools, Health Fears & Looking Like Our Parents with Ivy Felicia (Part 2)
  • ETR 324: Our Body Image Tools, Health Fears & Looking Like Our Parents with Ivy Felicia (Part 2)
  • ETR 323: Navigating Aging Body Changes with Ivy Felicia (Part 1)
  • ETR 323: Navigating Aging Body Changes with Ivy Felicia (Part 1)
  • ETR 322: Hormones, Blood Sugar & Intuitive Eating for Diabetes with Jessica Jones
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