Weight Loss Archives - Summer Innanen

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Is The Idea of a Setpoint Weight Triggering Your Diet Mentality?

SummerDecember 7, 2017Body Image, Dieting, Weight LossLeave a Comment

The weight setpoint theory (I talk about it in episode 83 of Fearless Rebelle Radio), is the idea that our body has a weight range that it functions optimally at. ​​​​​​​It suggests that our body works to keep us in this … Read More

FRR 83: Why Diets Don’t Work Transcript

SummerMarch 8, 2017Body Image, Dieting, Weight LossLeave a Comment

Fearless Rebelle Radio Episode 83: Why Diets Don’t Work INTRO: This is Fearless Rebelle Radio, a podcast about body positivity, self-worth, anti-dieting, and Feminism. I am your host, Summer Innanen, a professionally trained coach specializing in body image, self-worth, and … Read More

Still getting diet thoughts? It’s OK

SummerNovember 30, 2016Body Image, Self-Love, Weight Loss2 Comments

I’ve been hiding something from you that I need to share: I still get diet-brain thoughts. Even though I abandoned dieting years ago, those annoying diet-brain thoughts like, “that’s too much cake,” or “maybe you should save that food for a … Read More

Forget Emotional Eating, Let’s Talk About Emotional Dieting

SummerJune 15, 2016Binge Eating, Dieting, Self-Love, Weight Loss6 Comments

I want to introduce you to an important concept that I’ve been thinking a lot about lately: Emotional dieting. You hear so much about “emotional eating” and how we use things like food to comfort and numb our emotions. What … Read More

FRR 60 – Diets, Weight Loss & Health B.S. – Interview With Glenys Oyston

SummerMay 6, 2016Body Image, Eat the Rules, Self-Love, Weight Loss1 Comment

In this episode of Fearless Rebelle Radio, Glenys Oyston – Registered Dietician, blogger and podcaster – brings the sass as we blow up the B.S around weight, health and dieting and why it’s so hard to let go of the … Read More

Dieting Is A Drug

SummerMay 4, 2016Body Image, Self-Esteem, Self-Love, Weight Loss12 Comments

For a huge chunk of my life I addicted to a drug that occupied most of my thoughts and energy. That drug? Dieting. Dieting is a normalized drug in our culture. There was a time when I loved nothing more … Read More

FRR 52 – Reclaiming Fat – Interview With Chrystal Bougon

SummerJanuary 25, 2016Body Image, Eat the Rules, Weight LossLeave a Comment

In this episode of Fearless Rebelle Radio, I chat with Chrystal Bougon – Owner & Resident Curvy Girl at Curvy Girl Inc and activist – on feeling sexy at every size, reclaiming the word fat and the importance of sexual … Read More

FRR 51 – No Shame In Your Game – Interview With Team Nutrition Genius

SummerJanuary 19, 2016Body Image, Eat the Rules, Weight LossLeave a Comment

In this episode of Fearless Rebelle Radio, I chat with Laura and Marie a.k.a Sassy and Pearl – Registered Dieticians and podcasters – on how to make healthy changes in your life without becoming obsessive and why they live by … Read More

Should You Give Up Weight Loss?

SummerJanuary 15, 2016Body Image, Disordered Eating, Weight LossLeave a Comment

I have a tendency to do things backwards—I rented a house on the other side of the country before selling my current home, I prefer to eat dessert mid-day, I shower before I go the gym, I often find myself … Read More

FRR 50 – Giving Up Dieting & Getting A Life – Interview With Kelsey Miller

SummerJanuary 5, 2016Binge Eating, Body Image, Disordered Eating, Eat the Rules, Weight LossLeave a Comment

In this episode of Fearless Rebelle Radio, I chat with Kelsey Miller – Creator of The Anti-Diet Project at Refinery29 and Author of Big Girl – on her journey out of disordered eating, what she learned about herself from giving … Read More

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Hi - I’m Summer. Professionally trained coach specializing in body image, confidence and self-worth and the best-selling author of Body Image Remix. Over the past several years, I’ve taught hundreds of women, just like you, how to radically shift their perspectives so they can stop hating their bodies and embrace the badass woman within.

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