The weight setpoint theory (I talk about it in episode 83 of Fearless Rebelle Radio), is the idea that our body has a weight range that it functions optimally at. It suggests that our body works to keep us in this … Read More
Still getting diet thoughts? It’s OK
I’ve been hiding something from you that I need to share: I still get diet-brain thoughts. Even though I abandoned dieting years ago, those annoying diet-brain thoughts like, “that’s too much cake,” or “maybe you should save that food for a … Read More
Forget Emotional Eating, Let’s Talk About Emotional Dieting
I want to introduce you to an important concept that I’ve been thinking a lot about lately: Emotional dieting and emotional weight fixation. You hear so much about “emotional eating” and how we use things like food to comfort and … Read More
FRR 60 – Diets, Weight Loss & Health B.S. – Interview With Glenys Oyston
In this episode of Fearless Rebelle Radio, Glenys Oyston – Registered Dietician, blogger and podcaster – brings the sass as we blow up the B.S around weight, health and dieting and why it’s so hard to let go of the … Read More
Dieting Is A Drug
For a huge chunk of my life I addicted to a drug that occupied most of my thoughts and energy. That drug? Dieting. Dieting is a normalized drug in our culture. There was a time when I loved … Read More
FRR 52 – Reclaiming Fat – Interview With Chrystal Bougon
In this episode of Fearless Rebelle Radio, I chat with Chrystal Bougon – Owner & Resident Curvy Girl at Curvy Girl Inc and activist – on feeling sexy at every size, reclaiming the word fat and the importance of sexual … Read More
FRR 51 – No Shame In Your Game – Interview With Team Nutrition Genius
In this episode of Fearless Rebelle Radio, I chat with Laura and Marie a.k.a Sassy and Pearl – Registered Dieticians and podcasters – on how to make healthy changes in your life without becoming obsessive and why they live by … Read More
Should You Give Up Weight Loss?
I have a tendency to do things backwards—I rented a house on the other side of the country before selling my current home, I prefer to eat dessert mid-day, I shower before I go the gym, I often find myself … Read More
FRR 50 – Giving Up Dieting & Getting A Life – Interview With Kelsey Miller
In this episode of Fearless Rebelle Radio, I chat with Kelsey Miller – Creator of The Anti-Diet Project at Refinery29 and Author of Big Girl – on her journey out of disordered eating, what she learned about herself from giving … Read More
FRR 49 – The Fallacies Of Weight Control & Dieting – Interview With Chris Sandel
In this episode of Fearless Rebelle Radio, I interview Chris Sandel – Nutritionist – on the physiology of the restrict-binge cycle, the fallacy of weight control and dieting and how to learn to trust your body again. In this … Read More