ETR 228: Ending Mealtime Battles with Kids – with Emma Wright

SummerBody Image, Eat the Rules, Self-Love, Self-WorthLeave a Comment

Podcast interview on mealtime battles with kids

I’m joined by Emma Wright talking about how to end the struggles and mealtime battles that happen with kids. She talks about how the pressure to have kids eat and look a certain way sets parents up for feelings of frustration at mealtimes and kids not knowing how to trust their bodies. She also explores how to teach kids body autonomy so they learn to eat intuitively and create an environment where eating feels easier.

ETR 227: Death to Diets – What if you NEED to diet for health/mobility?

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Podcast interview on dieting for health

The Biggest Loser, Friends, and Bridget Jones have a LOT to answer to when it comes to body image! In the fifth episode of Death to Diets, Vinny Welsby and I are talking about the tv shows and movies that did a number on our self-esteem. Have things gotten better recently or is it the same old BS, and were there ANY good shows from the ’00s that helped with body image?

ETR 226: TV Shows & Movies that Messed Up Our Body Image (Death to Diets)

SummerBody Image, Dieting, Eat the Rules, Self-Love, Self-WorthLeave a Comment

Podcast on tv shows & movies that messed up our body image

The Biggest Loser, Friends, and Bridget Jones have a LOT to answer to when it comes to body image! In the fifth episode of Death to Diets, Vinny Welsby and I are talking about the tv shows and movies that did a number on our self-esteem. Have things gotten better recently or is it the same old BS, and were there ANY good shows from the ’00s that helped with body image?

ETR 225: Toxic Food & Food Addiction (Death to Diets)

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Podcast Interview on toxic food and food addiction

We are exploring whether food is toxic and challenging the notion of food addiction in this rebroadcast of the Death To Diets mini-series. We also look at the new Jonathan Van Ness show called Getting Curious where they answered the question “Why Do I Love Snacks So Much?” Instead of a delightful foray into the wonderful world of snacks, this episode took a dark turn into debunked science from 1996, fatphobia, and food shaming. Fun! Vinny Welsby and I break down the BS around it and other “toxic” food myths.

ETR 224: Are before and after pictures helpful or harmful? (Death to Diets)

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Podcast Interview on Before and After pictures

I am back with Vinny with episode 3 of Death to Diets and we are talking about before and after pictures. We talk about what we think about weight loss before and after pictures and our own experiences with them. And what about “body positive” before and afters, showing people who used to be thin and in diet hell and now heavier but at peace, are they good, bad, or something else? Join us for another incredible episode of Death to Diets!

ETR 223: Most Ridiculous Diets (Death to Diets)

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Podcast Interview on Ridiculous Diets (Death to Diets)

I am back with Vinny with episode 2 of Death to Diets and we are talking all about extreme diets. Vinny and I have picked our most “favourite” new diets on the market and we talk about why they are fucked up and won’t work and are just ridiculous to the max. One diet even says you MUST read a non-fiction book every day, no other genre…say what?! Join us as we ridicule how anyone can pull something out of their ass and call it a diet.

ETR 222: Dealing with Friends Who Diet (Death to Diets #1)

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Podcast interview on Dealing with Friends Who Diet (Death to Diets #1)

We’ve got something a little different for you this week…Death To Diets is a candid, honest chat led by professional body image coach Summer Innanen and world-leading expert on dismantling fatphobia and diet culture, Vinny Welsby. Together, they invite listeners to join them in conversation as they share their topical takes and empowering insights on body image. This week, they’re sharing tips on setting boundaries and how to respond to diet talk during the holiday season.

ETR 219: Diabetes Myths with Glenys Oyston & Rebecca Scritchfield

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Podcast Interview on Diabetes Myths with Glenys Oyston & Rebecca Scritchfield

Movement Series: This is another instalment of the movement series where I’m with Jenna Jozefowski, certified personal trainer and kettlebell instructor, as well as yoga teacher, dance teacher, and semi-retired professional dancer. We talk about how to approach body positive strength training, why not all movement needs to be joyful, how to know what fitness advice is meant for you, and other red flags to look for when seeking out fitness support.

ETR 218: What the Research Says About Weight Loss with Alexis Conason

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Podcast Interview on What the Research Says About Weight Loss with Alexis Conason

Movement Series: This is another instalment of the movement series where I’m with Jenna Jozefowski, certified personal trainer and kettlebell instructor, as well as yoga teacher, dance teacher, and semi-retired professional dancer. We talk about how to approach body positive strength training, why not all movement needs to be joyful, how to know what fitness advice is meant for you, and other red flags to look for when seeking out fitness support.