How to Eat Archives - Summer Innanen

You, on Fire Login Affiliate Login

Summer Innanen
Navigation
  • Start Here
  • The Book
  • About Me
  • Work With Me
    • You, on Fire Group Program
    • Private Coaching
    • Body Image Coach Certification Program
      • FREE Body Image Roadmap for Anti-Diet Professionals
  • The Podcast
  • The Blog
  • Contact
    • Media
  • Search
  • Start Here
  • The Book
  • About Me
  • Work With Me
    • You, on Fire Group Program
    • Private Coaching
    • Body Image Coach Certification Program
      • FREE Body Image Roadmap for Anti-Diet Professionals
  • The Podcast
  • The Blog
  • Contact
    • Media
  • Search

Category Archive

One Misconception About Eating What You Want

SummerFebruary 27, 2015Behaviours, Dieting, Emotional Eating, How to Eat, Intuitive EatingLeave a Comment

I talk a lot about how I eat what I want and how I teach women to eat what they want, but I gather what some people think when I say this is:   HOW CAN YOU PROMOTE SUCH AN … Read More

FRR 23 – Cyndi Springford – Love Your Body Project

SummerFebruary 17, 2015Disordered Eating, Eat the Rules, How to Eat, Intuitive EatingLeave a Comment

In this fantastic episode of Fearless Rebelle Radio, I interview Cyndi Springford – Certified Eating Psychology Coach, personal trainer and creator of the Love Your Body Project  – about building self-trust, exercise addiction and cultivating unconditional body acceptance.   In this episode, we chat … Read More

Is Paleo giving you the diet mentality?

SummerFebruary 10, 2015Dieting, Disordered Eating, How to Eat, Weight LossLeave a Comment

I hear from women all the time that say they eat ‘paleo’ or ‘healthy’, but still feel like they don’t have control over food. Food is not fun or easy.   Their relationship to food sounds worse than my freshman … Read More

FRR 11 – Eat & Live Intuitively – Interview With Lauren Fowler

SummerSeptember 29, 2014Eat the Rules, Emotional Eating, How to Eat, Intuitive Eating, Weight Loss3 Comments

In this episode of Fearless Rebelle Radio I interview Lauren Fowler – Registered Dietician, intuitive eating expert and health at every size advocate – on how to eat and live intuitively to break up with dieting. This episode is full of super … Read More

FRR Ep 9 – How To Eat Whatever You Want

SummerSeptember 1, 2014Dieting, Emotional Eating, How to EatLeave a Comment

Last week’s blog post on how I eat whatever I want was so popular, that I decided to elaborate on it in an episode of Fearless Rebelle Radio so you can learn how to eat whatever you want too.   In … Read More

How I follow the “eat whatever you want” diet

SummerAugust 26, 2014Emotional Eating, How to Eat, Self-Love, Weight Loss7 Comments

The eat whatever you want diet

When I tell people that I follow the “eat whatever you want” diet, they do not understand what I mean. When I tell my clients that they can eat whatever they want too, they look terrified. They are scared they … Read More

Why Diets Don’t Work

SummerApril 8, 2014Behaviours, Dieting, Emotional Eating, How to Eat, Weight LossLeave a Comment

Why Diets Don’t Work   Let me tell you something surprising about that ‘perfect diet’ that you follow, or the one that you are going to “start next week”: It’s a sabotage-fest waiting to happen.   Those foods you’ve labeled … Read More

Get the FREE 10-Day Body Confidence Makeover!

Bio Image of Summer

Hi - I’m Summer. Professionally trained coach specializing in body image, confidence and self-worth and the best-selling author of Body Image Remix. Over the past several years, I’ve taught hundreds of women, just like you, how to radically shift their perspectives so they can stop hating their bodies and embrace the badass woman within.

Work With Summer

Recent Posts

  • ETR 254: Clients Share Their Journeys (You, On Fire Spotlight Series)
  • ETR 253: Self-Marriage & Body Image Coaching with Danni “Amapoundcake” Adams
  • ETR 252: How to Make Health Changes When You’ve Had Diet Brain with Esther Tambe
  • ETR 251: The Dark Side of Wellness Culture with Rina Raphael
  • ETR 250: How to Talk to Your Kids About Body Image with Pam Luk

Episodes

  • 10-Day Body Confidence Makeover
  • Badass Holiday Advent
  • Behaviours
  • Binge Eating
  • Body Image
  • Body Positivity
  • Confidence
  • Dieting
  • Digestion
  • Disordered Eating
  • Eat the Rules
  • Emotional Eating
  • Fearless Rebelle Radio
  • Feminism
  • Health
  • Health At Every Size
  • How to Eat
  • Intuitive Eating
  • Nutrition
  • paleo
  • Project AgePo
  • Ranting and Raving
  • S&STV
  • Self-Esteem
  • Self-Love
  • Self-Worth
  • Success Story
  • Uncategorized
  • Weight Loss
  • Terms and Conditions
  • Privacy Policy
  • Disclaimer
What if your “perfect” body was the one you're in today?

© 2021 Summer Innanen