ETR 231: Alcohol and Intuitive Eating – How to Approach It

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Podcast Interview on Alcohol and Intuitive Eating and How to Approach It
Podcast interview on food freedom

In this episode of Eat the Rules, I’m running solo talking about how to navigate alcohol and intuitive eating.

I also explore the two differences between alcohol and food when it comes to intuitive eating, how to assess what you want your relationship with alcohol to look like, and what to do if you feel guilty when you drink.

In This Episode, We Talk About

  • The first thing you want to asses when it comes to alcohol,
  • A different way to think of what it means to have a drinking problem,
  • How there is a high correlation between eating disorders and substance abuse,
  • How alcohol is not the same as food,
  • Questions to ask yourself to define your relationship with alcohol,
  • How to make choices around alcohol in the moment,
  • The importance of honesty and curiosity in your relationship with alcohol,
  • That many of our internal compasses or value systems actually stem from diet culture,
  • The different ways you can interpret feelings of guilt,
  • My past and present relationship with alcohol,
  • The thing that really changed the way I think about alcohol,
  • Plus so much more!

Stream it Here

Other Ways To Listen

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Links Mentioned in the Show:

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