In this episode of Fearless Rebelle Radio, I run solo and talk about setting intentions, giving you 7 questions to ask yourself when you’re craving change. As well as, what to expect from season 3. In this episode, I … Read More
One Simple Tip To Boost Self-Confidence
We all know the woman. The one who appears to be crushing it at life, but every time you acknowledge her efforts, she doubts what she’s done and judges herself for not being better. “Yeah, but I…blaaaaaaaaaah.” You want to … Read More
I don’t care if you love your body…
I don’t care if you love your body or think your body is beautiful. Your body is not your power. I want you to not hate it so you can go out and do meaningful things with you life. I … Read More
How to Stop Hating Your Body and Accept Your Beauty
Tell me if this sounds familiar… You wake up in the morning, you get dressed and as soon as you see yourself in the mirror, you feel a hot wave of shame come over you. You think, “I hate my … Read More
Perfection Has No Place In Body Acceptance
The perfectionist in us – the voice that tells us that if we take all the steps and do everything “right,” our life’s problems will disappear and everyone will love us and we’ll be the best at everything – wants one … Read More
You Were Not Born Hating Your Body
This is a picture of me when I was 2-ish years old… I was a mini-badass who fearlessly did what I wanted (including knocking at least 5 years off my parents’ lives) and couldn’t care less about what anyone else … Read More
FRR 72 – Clients Share Their Stories (You, On Fire Spotlights)
You know when you hear someone’s story and it inspires you to have hope that the same things are possible for you? In these special episodes of Fearless Rebelle Radio, I run solo and am catching up with some very … Read More
How to Stop Wishing You Could Lose Weight
Letting go of your former thinner or “ideal” body is essential to accepting your body and who you are now. Last week I talked about 2 must-know facts to help you stop longing for your former or “ideal” body. Intellectually … Read More
7 Ways To Feel Better About The Way You Look
Last week I talked about “how to feel better about the way you look.” I mentioned that the way to feel better about the way you look is by focusing on feeling better about yourself and accepting that you may not “like” … Read More
How To Feel Better About The Way You Look
Tell me if this sounds familiar: You’re going about your day and things are feeling pretty good, then you see a reflection of yourself and it feels like a wave of negativity and panic has flooded your system. You don’t … Read More