ETR 209: Movement Series: Intuitive Movement with Michelle Vina-Baltsas

SummerBody Image, Eat the Rules, Self-Love, Self-WorthLeave a Comment

Podcast Interview in the Movement Series: Intuitive Movement with Michelle Vina-Baltsas

Movement Series: This is another instalment of the movement series where I’m joined by Michelle Vina-Baltsas, professionally trained coach and certified intuitive eating counselor. We’re talking about intuitive movement – what it is, how to overcome exercise resistance, the importance of movement as we age, and how to get started with intuitive movement in mid-life.

ETR 208: Movement Series: Body Positive Fitness – with Jenna Doak

SummerBody Image, Eat the Rules, Self-Love, Self-WorthLeave a Comment

Podcast Interview in the Movement Series: Body Positive Fitness - with Jenna Doak

Movement Series: This is another instalment of the movement series where I’m joined by Jenna Doak, co-owner and head trainer at Body Positive Fitness. We’re talking about why she started Body Positive Fitness, her journey away from toxic fitness culture, and how to get over all or nothing thinking to help you have a better relationship to movement.