ETR #234: Body Image Series: Intuitive Eating & Body Image (Revisited)

SummerBody Image, Eat the Rules, Self-Love, Self-WorthLeave a Comment

Podcast interview on intuitive eating and body image
Body Image Series: Intuitive Eating & Body Image

In this episode of Eat the Rules, I’m revisiting the second episode in the body image series and talking about the relationship between our body image and our ability to eat intuitively.

Don’t forget to grab your free worksheet – Eat Like A Grown-Ass Adult – 4 prompts to inspire you to live your life without diets – below.

I’m talking about 5 ways that body image work will help you to heal your relationship with food.

In This Episode, I Chat About

  • Why body dissatisfaction drives the diet mentality,
  • Why accepting our bodies doesn’t mean giving up,
  • 5 ways that body image work will facilitate healing your relationship with food,
  • What it means to “trust yourself” around food and how to overcome that hurdle if you feel like you just can’t,
  • Your free worksheet – Eat Like A Grown-Ass Adult – 4 prompts to inspire you to live your life without diets,
  • Plus so much more!

      Don’t forget, I’m on iTunes! You can be one of my kick-ass subscribers. Also, I would be SO GRATEFUL if you took 2 minutes to leave a review. Go here -> click “Reviews and Ratings” and then “Click to Rate”.

      Links Mentioned in the Show

      Fearless Rebelle Radio Episode Download

      Get The Episode Worksheet

      Enter your details below to get the free worksheet:
      “Eat Like A Grown-Ass Adult – 4 prompts to inspire you to live your life without diets”

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