Disordered Eating Archives - Summer Innanen

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Category Archive

Should You Give Up Weight Loss?

SummerJanuary 15, 2016Body Image, Disordered Eating, Weight LossLeave a Comment

I have a tendency to do things backwards—I rented a house on the other side of the country before selling my current home, I prefer to eat dessert mid-day, I shower before I go the gym, I often find myself … Read More

FRR 50 – Giving Up Dieting & Getting A Life – Interview With Kelsey Miller

SummerJanuary 5, 2016Binge Eating, Body Image, Disordered Eating, Eat the Rules, Weight LossLeave a Comment

In this episode of Fearless Rebelle Radio, I chat with Kelsey Miller – Creator of The Anti-Diet Project at Refinery29 and Author of Big Girl – on her journey out of disordered eating, what she learned about herself from giving … Read More

FRR 49 – The Fallacies Of Weight Control & Dieting – Interview With Chris Sandel

SummerDecember 13, 2015Binge Eating, Body Image, Disordered Eating, Eat the Rules, Weight LossLeave a Comment

In this episode of Fearless Rebelle Radio, I interview Chris Sandel – Nutritionist – on the physiology of the restrict-binge cycle, the fallacy of weight control and dieting and how to learn to trust your body again.   In this … Read More

FRR 48 – Real Yoga For The Rest Of Us – Interview With Nyk Danu

SummerDecember 11, 2015Body Image, Disordered Eating, Eat the Rules, Self-Esteem, Self-LoveLeave a Comment

In this episode of Fearless Rebelle Radio, I interview Nyk Danu – yoga and meditation teacher – on how she’s making yoga accessible for all bodies, how yoga and meditation can help improve your body image and how to change … Read More

How I Want Your Holidays To Go Down

SummerNovember 25, 2015Binge Eating, Body Image, Disordered Eating, Self-Love2 Comments

There once was a girl named Summer and her holiday season used to look like this:    After coming off her latest attempt at cutting out sugar for 30 days (holiday prep!), she spends 53 hours stressing about how she’s … Read More

Get My Book – Body Image Remix – For FREE

SummerNovember 10, 2015Body Image, Disordered Eating, Health At Every Size, Self-LoveLeave a Comment

Last week I announced the birth of my book baby – Body Image Remix – coming out on Friday November 27th. Here is the more exciting news: I’m giving you a copy for FREE.   Sign-up here to get a copy … Read More

FRR 47 – All About Self-Love & Body Image

SummerNovember 9, 2015Body Image, Disordered Eating, Eat the Rules, Self-LoveLeave a Comment

To celebrate the birth of my book baby – Body Image Remix – coming out on Friday November 27th (which you can get for free by signing-up here >>>), I recorded a VERY special episode of Fearless Rebelle Radio.   In … Read More

FRR 46 – Create A New Food Legacy – Interview With Jennie Ormson

SummerOctober 29, 2015Body Image, Disordered Eating, Eat the Rules, Emotional Eating1 Comment

In this episode of Fearless Rebelle Radio, I interview Jennie Ormson – Clinical Social Worker – on why revisiting the stories of our past is an important way to uncover limiting beliefs and how to create a new legacy for … Read More

Practicing Imperfection – Embrace The Grey

SummerOctober 27, 2015Binge Eating, Body Image, Dieting, Disordered Eating, Self-Love2 Comments

  I reunited with swimming this summer – something I haven’t done since I was a lifeguard back in high school (I know… just like Summer from Baywatch. I haven’t heard that one before!). Unlike every land activity (with the … Read More

An Open Letter To Oprah: Why Your Investment In Weight Watcher’s Is Bad News For Women

SummerOctober 20, 2015Binge Eating, Body Image, Dieting, Disordered Eating, Emotional Eating, Health At Every Size, Self-Love32 Comments

Dear Oprah, I grew up religiously attending your daily 4pm sermons and you were someone who I admired as a young girl with big dreams. You are one of the people who ignited my feminist fire and introduced me to … Read More

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Hi - I’m Summer. Professionally trained coach specializing in body image, confidence and self-worth and the best-selling author of Body Image Remix. Over the past several years, I’ve taught hundreds of women, just like you, how to radically shift their perspectives so they can stop hating their bodies and embrace the badass woman within.

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