Category Archive

Should You Give Up Weight Loss?

SummerJanuary 15, 2016Body Image, Disordered Eating, Weight LossLeave a Comment

I have a tendency to do things backwards—I rented a house on the other side of the country before selling my current home, I prefer to eat dessert mid-day, I shower before I go the gym, I often find myself … Read More

FRR 50 – Giving Up Dieting & Getting A Life – Interview With Kelsey Miller

SummerJanuary 5, 2016Binge Eating, Body Image, Disordered Eating, Eat the Rules, Weight LossLeave a Comment

In this episode of Fearless Rebelle Radio, I chat with Kelsey Miller – Creator of The Anti-Diet Project at Refinery29 and Author of Big Girl – on her journey out of disordered eating, what she learned about herself from giving … Read More

FRR 49 – The Fallacies Of Weight Control & Dieting – Interview With Chris Sandel

SummerDecember 13, 2015Binge Eating, Body Image, Disordered Eating, Eat the Rules, Weight LossLeave a Comment

In this episode of Fearless Rebelle Radio, I interview Chris Sandel – Nutritionist – on the physiology of the restrict-binge cycle, the fallacy of weight control and dieting and how to learn to trust your body again. In this … Read More

FRR 48 – Real Yoga For The Rest Of Us – Interview With Nyk Danu

SummerDecember 11, 2015Body Image, Disordered Eating, Eat the Rules, Self-Esteem, Self-LoveLeave a Comment

In this episode of Fearless Rebelle Radio, I interview Nyk Danu – yoga and meditation teacher – on how she’s making yoga accessible for all bodies, how yoga and meditation can help improve your body image and how to change … Read More

How I Want Your Holidays To Go Down

SummerNovember 25, 2015Binge Eating, Body Image, Disordered Eating, Self-Love2 Comments

There once was a girl named Summer and her holiday season used to look like this: After coming off her latest attempt at cutting out sugar for 30 days (holiday prep!), she spends 53 hours stressing about how she’s … Read More

Get My Book – Body Image Remix – For FREE

SummerNovember 10, 2015Body Image, Disordered Eating, Health At Every Size, Self-LoveLeave a Comment

Last week I announced the birth of my book baby – Body Image Remix – coming out on Friday November 27th. Here is the more exciting news: I’m giving you a copy for FREE. Sign-up here to get a copy … Read More

FRR 47 – All About Self-Love & Body Image

SummerNovember 9, 2015Body Image, Disordered Eating, Eat the Rules, Self-LoveLeave a Comment

To celebrate the birth of my book baby – Body Image Remix – coming out on Friday November 27th (which you can get for free by signing-up here >>>), I recorded a VERY special episode of Fearless Rebelle Radio. In … Read More

FRR 46 – Create A New Food Legacy – Interview With Jennie Ormson

SummerOctober 29, 2015Body Image, Disordered Eating, Eat the Rules, Emotional Eating1 Comment

In this episode of Fearless Rebelle Radio, I interview Jennie Ormson – Clinical Social Worker – on why revisiting the stories of our past is an important way to uncover limiting beliefs and how to create a new legacy for … Read More

Practicing Imperfection – Embrace The Grey

SummerOctober 27, 2015Binge Eating, Body Image, Dieting, Disordered Eating, Self-Love2 Comments

I reunited with swimming this summer – something I haven’t done since I was a lifeguard back in high school (I know… just like Summer from Baywatch. I haven’t heard that one before!). Unlike every land activity (with the … Read More

An Open Letter To Oprah: Why Your Investment In Weight Watcher’s Is Bad News For Women

SummerOctober 20, 2015Binge Eating, Body Image, Dieting, Disordered Eating, Emotional Eating, Health At Every Size, Self-Love32 Comments

Dear Oprah, I grew up religiously attending your daily 4pm sermons and you were someone who I admired as a young girl with big dreams. You are one of the people who ignited my feminist fire and introduced me to … Read More

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