Body Positivity Archives - Summer Innanen

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Category Archive

The Body Image Series

SummerAugust 11, 2021Body Image, Body Positivity, Self-Love, UncategorizedLeave a Comment

The Body Image Series is a podcast series for people who are looking for concrete ways to feel better in their body and divest their self-worth from their appearance. I’ll be covering topics such as how we can build our … Read More

The Body Image Series

SummerFebruary 9, 2021Body Image, Body Positivity, Self-Love, UncategorizedLeave a Comment

Access every podcast episode of the Body Image Series in one place! #158 – Body Image Series: How To Feel Better In Your Body In this episode I talk about: The body image series of podcast episodes I’m going to … Read More

10 Ways to Improve Body Image During Pregnancy

SummerAugust 7, 2018Body Image, Body Positivity, Self-LoveLeave a Comment

10 ways to improve body image during pregnancy

As I’ve navigated pregnancy, I’ve been hyper aware of the pressure that is put on pregnant people to “watch their weight gain,” avoid getting stretch marks and put plans in place to “get their body back” and the impact this … Read More

Physical Self-Care That Doesn’t Involve Kale or Kettlebells

SummerJuly 4, 2018Body Image, Body Positivity, Self-LoveLeave a Comment

When we think of physical self-care, we often think of kale salads and kettlebell classes (I’m willing to bet there is an IG account named kaleandkettlebells… yes, yes…there are a couple of them). Kale and kettlebells could be your thing … Read More

It’s OK Not To Be Productive

SummerMay 27, 2018Body Image, Body Positivity, Self-LoveLeave a Comment

It’s OK to not be productive. Ebbs and flows. Funks and spunks. Inhales and exhales. This is the rhythm I find myself in often. Prior to being pregnant, I was usually riding one of these waves for a few weeks … Read More

Is it Wrong to Want to Change Your Body?

SummerMay 15, 2018Body Image, Body Positivity, Self-LoveLeave a Comment

Is it wrong to want to change your body? With the rise of body positivity and anti-diet messaging, it can feel shameful to still want to change your body. I often hear from people who feel guilty for having a … Read More

Self-Care: Is that draining you or recharging you?

SummerMay 1, 2018Body Image, Body Positivity, Self-LoveLeave a Comment

I recently made the difficult decision to archive the public Facebook group that I created almost 3 years ago. This decision was one of the hardest I’ve had to make since I started coaching several years ago. We (myself and … Read More

Bad Body Days Are Normal

SummerJanuary 25, 2018Body Image, Body Positivity, Self-LoveLeave a Comment

One thing I always tell clients is that a bad day feels the same whether you have been doing this work for 3 years or 3 weeks. We have to understand that feeling good about ourselves isn’t going to erase … Read More

Dieting is Like Your Bad Ex

SummerJanuary 10, 2018Body Image, Body Positivity, Self-LoveLeave a Comment

I recently read that we are more afraid of uncertainty than we are of death. In other words, feeling out of control and not knowing exactly what is going to happen to us is the scariest thing to sit with. … Read More

Purge Old Clothes To Improve Your Body Image

SummerDecember 13, 2017Body Image, Body Positivity, Self-LoveLeave a Comment

You know the clothes. The ones that sit in our closet that no longer fit, but we keep around with the hopes that they’ll fit again…   …if we start to workout. …once we’ve healed our relationship with food. …once … Read More

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Hi - I’m Summer. Professionally trained coach specializing in body image, confidence and self-worth and the best-selling author of Body Image Remix. Over the past several years, I’ve taught hundreds of women, just like you, how to radically shift their perspectives so they can stop hating their bodies and embrace the badass woman within.

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