One thing I always tell clients is that a bad day feels the same whether you have been doing this work for 3 years or 3 weeks. We have to understand that feeling good about ourselves isn’t going to erase … Read More
Dieting is Like Your Bad Ex
I recently read that we are more afraid of uncertainty than we are of death. In other words, feeling out of control and not knowing exactly what is going to happen to us is the scariest thing to sit with. … Read More
Purge Old Clothes To Improve Your Body Image
You know the clothes. The ones that sit in our closet that no longer fit, but we keep around with the hopes that they’ll fit again… …if we start to workout. …once we’ve healed our relationship with food. …once … Read More
Stop Measuring Yourself Against Perfection. Do This Instead.
Pick up any magazine or look at any advertisement and you’ll quickly see that we are inundated with messages that we are not good enough. Our teeth aren’t white enough. We’re not rich enough. We don’t have enough orgasms. We … Read More
FRR 101 – Self-Compassion – With Dr. Kristin Neff
In this episode of Fearless Rebelle Radio, I’m chatting with Dr. Kristin Neff, author of Self-Compassion, about… self-compassion. We talk about what it means to give ourselves compassion, how to differentiate between self-compassion and self-indulgence and tactics you can use … Read More
FRR 100 – The Best Lessons From The Rebellesphere
To celebrate the 100th episode of Fearless Rebelle Radio, I’ve crowd-sourced your best lessons on fat acceptance, body positivity, life without dieting, health at every size, self-worth and more. The idea to crowd-source lessons from you came from Ellen Orr, … Read More
FRR 99 – How to Trust Your Body – With Tracy Brown
In this episode of Fearless Rebelle Radio, I’m chatting with Tracy Brown, somatic nutritional therapist, about how to “trust your body.” We talk about what it means to trust your body and how to become more attuned in order to … Read More
Body Image Breakthrough Session: 45-Min Private Coaching Sessions for $97
Announcing a very special way to work with me: The Body Image Breakthrough Session If you’ve checked out any of my coaching options before, you’ll notice they are 3-4 months long because there is a lot to unpack when we’re … Read More
FRR 97 – A Client Shares Her Story (Rock Your Body Spotlight: Laurel)
In this episode of Fearless Rebelle Radio I’m catching up with Laurel, one of the amazing women who went through the Rock Your Body program last year. Laurel is here to tell her story about how she went from being … Read More
FRR 96 – How to Work Through Body Shame
In this episode of Fearless Rebelle Radio, I’m talking about how to work through body shame. We cover the difference between body esteem and self-worth, what we can learn from our bad body days and 5 questions to help you … Read More