In this episode of Fearless Rebelle Radio I interview Allison Nichols – Certified Holistic Health and Nutrition Counselor and the founder of Frisky Lemon Nutrition. She specializes in empowering women to cultivate a happy, healthy relationship with food (to find Food Freedom), and to … Read More
FRR 13 – Keepin’ It Real – Interview With Cindy Sexton
In this episode of Fearless Rebelle Radio I interview Cindy Sexton – teacher, blogger and author of the cookbook Paleo Takes 5 or Fewer – on how to empower kids to make healthy choices and how to fit simple and delicious meals into a … Read More
How To Really Change Your Habits
How To Really Change Your Habits It’s the end of another year… I’m grateful that I don’t have to hear Kenny G’s Christmas album for at least 314 days. If you are like me, you have been bombarded … Read More
How To Eat Mindfully – and why you should never bring a cheap hooker to Christmas
How To Eat Mindfully – And Why You Should Never Bring Cheap Hooker To Christmas There are obvious reasons why you shouldn’t bring a cheap hooker to your holiday party…the risk of giving your grandma a heart attack is … Read More
Why your habits don’t stick. Part 2
In Part 1, we looked at the 80/20 rule of habit change and how changing one small habit can deliver some momentous changes. In this post, we’ll look at 2 other reasons why new habits don’t stick and how … Read More
Why your habits don’t stick. Part 1
How many times have you tried to change a habit and failed? I have a laundry list of habits that I’ve tried to stick to…. flossing my teeth daily, eating at a table and not my desk, being a … Read More
The other 5-letter B word
There is another 5-letter B word that seems to be really offensive to women. That word is B-U-L-K-Y. I meet so many women who are just starting out a (heavier) weight training program and I would say that at … Read More
The Missing Link in Your Health: Accepting Yourself
I was thrilled to contribute the following guest post to one of my favourite fitness & health websites, Breaking Muscle. This topic is so important to me personally as it’s something that I have battled with my entire life. … Read More
My Nutrition Awakening
It is time to give you a little bit of a back story on how and why I became a Holistic Nutritionist. Enjoy… Memories…. I am most certainly more of an “endomorph” – I was not born to be … Read More