Category Archive

Forget Emotional Eating, Let’s Talk About Emotional Dieting

SummerJune 15, 2016Binge Eating, Dieting, Self-Love, Weight Loss6 Comments

I want to introduce you to an important concept that I’ve been thinking a lot about lately: Emotional dieting. You hear so much about “emotional eating” and how we use things like food to comfort and numb our emotions. What … Read More

FRR 50 – Giving Up Dieting & Getting A Life – Interview With Kelsey Miller

SummerJanuary 5, 2016Binge Eating, Body Image, Disordered Eating, Eat the Rules, Weight LossLeave a Comment

In this episode of Fearless Rebelle Radio, I chat with Kelsey Miller – Creator of The Anti-Diet Project at Refinery29 and Author of Big Girl – on her journey out of disordered eating, what she learned about herself from giving … Read More

6 Ways To Deal With Holiday Diet Talk

SummerDecember 17, 2015Binge Eating, Body Image3 Comments

Over the past few days, I’ve been asked multiple times what to do if your family, friends or creepy Uncle Tom make comments about your food or body during the holidays. This can be a stressful time of year and … Read More

FRR 49 – The Fallacies Of Weight Control & Dieting – Interview With Chris Sandel

SummerDecember 13, 2015Binge Eating, Body Image, Disordered Eating, Eat the Rules, Weight LossLeave a Comment

In this episode of Fearless Rebelle Radio, I interview Chris Sandel – Nutritionist – on the physiology of the restrict-binge cycle, the fallacy of weight control and dieting and how to learn to trust your body again. In this … Read More

How I Want Your Holidays To Go Down

SummerNovember 25, 2015Binge Eating, Body Image, Disordered Eating, Self-Love2 Comments

There once was a girl named Summer and her holiday season used to look like this: After coming off her latest attempt at cutting out sugar for 30 days (holiday prep!), she spends 53 hours stressing about how she’s … Read More

Practicing Imperfection – Embrace The Grey

SummerOctober 27, 2015Binge Eating, Body Image, Dieting, Disordered Eating, Self-Love2 Comments

I reunited with swimming this summer – something I haven’t done since I was a lifeguard back in high school (I know… just like Summer from Baywatch. I haven’t heard that one before!). Unlike every land activity (with the … Read More

An Open Letter To Oprah: Why Your Investment In Weight Watcher’s Is Bad News For Women

SummerOctober 20, 2015Binge Eating, Body Image, Dieting, Disordered Eating, Emotional Eating, Health At Every Size, Self-Love32 Comments

Dear Oprah, I grew up religiously attending your daily 4pm sermons and you were someone who I admired as a young girl with big dreams. You are one of the people who ignited my feminist fire and introduced me to … Read More

Coffee Talk – Daily-ish Body Image Periscope With Me!

SummerSeptember 16, 2015Binge Eating, Body Image, Emotional EatingLeave a Comment

Want to hang out with me on a week-daily-ish basis? “Obviously!” …if you’re my mom reading this… hi mom! I’ve been on Periscope like crazy… turns out I LOVE this format of connecting with my peeps and have started a daily-ish … Read More

FRR 41 – Stop Fighting Food – Interview With Isabel Foxen Duke

SummerSeptember 15, 2015Binge Eating, Body Image, Eat the Rules, Self-Love1 Comment

In this episode of Fearless Rebelle Radio, I interview Isabel Foxen Duke – Certified Health Coach and Emotional Eating Expert – on how diet culture perpetuates the diet-binge cycle, overcoming shame around weight and what ‘normal’ eating is. Sign-up … Read More