FRR #236: Body Image Series: Detaching From The Thin Ideal (Revisited)

SummerBody Image, Eat the Rules, Self-Love, Self-WorthLeave a Comment

Podcast in the Body Image Series: Detaching From The Thin Ideal (Revisited)
Body Image Series: Detaching From The Thin Ideal (Revisited)

In this episode of Eat the Rules, I’m revisiting the fourth episode in the body image series and I’m talking about breaking the attachment to the thin ideal. Specifically, why it’s so hard to break the attachment to the thin ideal and how to identify and work through the fears that keep us hooked on the pursuit of thinness.

Don’t forget to grab your free worksheet – Goodbye Diet Culture – 5 prompts to help you break up with diet culture for good.

In This Episode, I Chat About

  • Why it’s so hard to break the attachment to the thin ideal,
  • Why no one should feel ashamed for wanting to lose weight,
  • Why breaking the attachment to the thin ideal is a crucial part of body acceptance work,
  • How to identify and work through the fears that keep us hooked on the thin ideal,
  • The 5 main fears that keep us hooked on the thin ideal and diet mentality,
  • Your free worksheet – Goodbye Diet Culture – 5 prompts to help you break up with diet culture for good,
  • Plus so much more!
      Fearless Rebelle Radio Episode Download

      Get The Episode Worksheet

      Enter your details below to get the free worksheet:
      “Goodbye Diet Culture – 5 prompts to help you break up with diet culture for good.”

      Don’t forget, I’m on iTunes! You can be one of my kick-ass subscribers. Also, I would be SO GRATEFUL if you took 2 minutes to leave a review. Go here -> click “Reviews and Ratings” and then “Click to Rate”.

      Links Mentioned in the Show

      Fearless Rebelle Radio Episode Download

      Get The Episode Worksheet

      Enter your details below to get the free worksheet:
      “Goodbye Diet Culture – 5 prompts to help you break up with diet culture for good.”

       

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