In this episode of Eat the Rules, I’m revisiting the fourth episode in the body image series and I’m talking about breaking the attachment to the thin ideal. Specifically, why it’s so hard to break the attachment to the thin ideal and how to identify and work through the fears that keep us hooked on the pursuit of thinness.
Don’t forget to grab your free worksheet – Goodbye Diet Culture – 5 prompts to help you break up with diet culture for good.
In This Episode, I Chat About
Don’t forget, I’m on iTunes! You can be one of my kick-ass subscribers. Also, I would be SO GRATEFUL if you took 2 minutes to leave a review. Go here -> click “Reviews and Ratings” and then “Click to Rate”.