What To Do About Bloating After Eating

SummerDigestion, Health, S&STV

Have you ever had bloating after eating? You know, when you feel like you are 5 months pregnant with some kind of mutant food baby.   There are many reasons that we get bloated including food sensitivities, impaired digestion and stress. … Read More

5 Habits Of A Confident Woman

SummerBody Image, Self-Esteem, Self-Love

What are the habits of a confident woman? Consistent exercise? Good makeup? Oh haaaeelll no.   We are conditioned to believe that confidence comes from having a better appearance. If you’ve been following my work for more than 30 seconds, you … Read More

5 Habits That Sabotage Your Self-Confidence

SummerBody Image

5 Habits That Prevent You From Cultivating Self-Confidence – this post was created for the Paleo For Women community.   One of the most important habits to grow your self-confidence is changing your self-talk. We do this by censoring the negative … Read More