FRR 16 – Fuck It – Interview With Caroline Haagen (Fuck It Diet)

SummerBody Image, Eat the Rules, Emotional EatingLeave a Comment

In this episode of Fearless Rebelle Radio I interview Caroline Haagen. Caroline is the creator of the site thefuckitdiet.com. She is an anti-diet writer, body image activist, eating recovery mentor, and an actress and comedian. Yeah, you can see why I love her.

 

FRR_16_Caroline

In this episode, we chat about:

  • Why nourishment is the foundation of The Fuck It Diet
  • How your fear of weight gain can get in the way of truly trusting yourself around food.
  • The tools that Caroline used to help her overcome her body image issues.
  • How the media influences our body image and how certain actresses are going against the norm to promote body acceptance.
  • What to do if you live in a toxic environment where appearance is valued above all else.
  • The most important question to ask yourself when you are feeling judged.
  • Plus so much more!

 

You can connect with Caroline and grab her books and programs here:

 

Listen below, download it here or grab it from iTunes.

Don’t forget, I’m on iTunes!!! You can be one of my kick-ass subscribers. Also, I would be SO GRATEFUL if you took 2 minutes to leave a review. Click on “Reviews and Ratings” and then “Click to Rate”.

 

Be Smashing!

SummerSignature

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