FRR 12 – Get Uncomfortable – Interview With Lisa Carpenter

SummerBody Image, Eat the Rules, Emotional Eating, Weight LossLeave a Comment

In this episode of Fearless Rebelle Radio I interview Lisa Carpenter – a fierce and passionate Nutritional Ninja who blows up the bullshit around healthy eating and weight loss – on empowerment and her unique perspective on accepting yourself and emotional eating. Lisa has an incredible perspective on these topics and you don’t want to miss this!

 

FRR 12_Lisa Carpenter

In this episode, we chat about:

  • Why your body image issues don’t go away even when you have achieved the ‘perfect’ figure
  • What accepting who you are really means (and does not mean) and the problem around thinking “I’ll be happy when…”
  • A unique way of managing your emotional eating
  • What it means to be conscious when you are making decisions and why this is a key component to having a good relationship with food
  • Why being uncomfortable is critical to ditching the diet mentality
  • How to stop focusing on the negative and what you don’t have, in order to improve your ability to maintain change
  • And so much more great content!

 

You can connect with Lisa, learn more about her E.A.T! program and grab her free workbook here:

 

Listen below, download it here or grab it from iTunes.

Don’t forget, I’m on iTunes!!! You can be one of my kick-ass subscribers. Also, I would be SO GRATEFUL if you took 2 minutes to leave a review. Click on “Reviews and Ratings” and then “Click to Rate”.

 

Be Smashing!

SummerSignature

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