In this episode of Fearless Rebelle Radio, I chat with Noelle Tarr – non-dogmatic Nutritional Therapy Practitioner and personal trainer – on how to set goals and redefine your relationship with fitness and health without going crazy. In this … Read More
“But If I Accept My Body, I’m Giving Up”
Often I hear from women who want to accept their bodies but hesitate to go all in because they think it means they are “giving up.” To that I respond…Giving up on what? Hatred? Feeling shame when … Read More
FRR 57 – Finding The Warrior Within – Interview With Theresa Larson
In this episode of Fearless Rebelle Radio, I chat with Theresa Larson – author of Warrior – on her struggle with bulimia while she was serving in the military and how she found the courage to ask for help and … Read More
Body Love Is Not The Same As Happiness
Body love, self-love, self-worth—however you decide to label it—is not to be confused with being happy. I want to be clear on this because if you want to be happy all the time, then don’t sign up for You, On Fire. It’s not … Read More
Rock Your Body Success: Mindy’s Story
It was a year ago that a client of mine, Mindy, was feeling frustrated and unhappy with her body. She had an awesome career, was happily married and had done a bunch of work to heal her relationship with food…and … Read More
FRR 56 – Healing Body Image Through Selfies – Interview With Vivienne McMaster
In this episode of Fearless Rebelle Radio, I chat with Vivienne McMaster – creator of Be Your Own Beloved, photographer and body image advocate – on how you can heal negative body image through selfies and choose compassion over critique … Read More
Think the “perfect body” will make you happy? Think again…
Today, I wanna show you a picture of me at my “skinniest”, long before my Rock Your Body days. One of my hobbies at the time was also tanning… Most women would assume by my smile and Gisele pose (likely … Read More
FRR 55 – How To Stop Comparing Yourself To Others
In this episode of Fearless Rebelle Radio, I run solo in this episode and talk all about where our need to compare comes from and 9 ways to stop comparing yourself to others. In this episode, we chat about: … Read More
Afraid To Accept Your Body? What Happened When I Did It…
When I start working with women, it’s normal for them to still want to lose weight. Even though they want to accept their body, there is still that nagging voice telling them that all hell will break loose if they … Read More
Audio Book Resources
Body Image Remix: Notes and Resources Get The FREE Body Confidence Makeover>>> Books List of recommended books can be found here. My top blog posts on body image and anti-dieting List of top blog posts can … Read More