FRR 56 – Healing Body Image Through Selfies – Interview With Vivienne McMaster

SummerBody Image, Eat the Rules, Self-LoveLeave a Comment

In this episode of Fearless Rebelle Radio, I chat with Vivienne McMaster – creator of Be Your Own Beloved, photographer and body image advocate – on how you can heal negative body image through selfies and choose compassion over critique in photos.

 FFR56

In this episode, we chat about: 

  • How Vivienne used photography to heal her body image and change her negative stories
  • How long it took Vivienne to start to see her body in a loving way through photography
  • What it really feels like to “love your body” and why there isn’t a “self-love” party at the end of it
  • Selfies are so much more than arm’s length photos
  • How to start seeing your photos through a loving and compassionate lens
  • What to do if you typically avoid photos or find them triggering
  • How to begin to love pieces of you where you normally direct hate
  • Are we really so much more than a body?
  • Simple ways for you to start embracing what you see in the photo and use selfies as a tool of healing on your body image journey
  • How to overcome fear around taking selfies and why they are not narcissistic
  • Plus so much more!

 

Show Notes:

Limitless Love – Vivienne’s post on why there is no limit to our enoughness

GorillaCam App for better selfies

 

Connect with Vivienne:

Be Your Own Beloved (Main Blog) | Instagram | Facebook | Twitter

 

Listen below, download it here grab it from iTunes.

Don’t forget, I’m on iTunes!!! You can be one of my kick-ass subscribers. Also, I would be SO GRATEFUL if you took 2 minutes to leave a review. Click on “Reviews and Ratings” and then “Click to Rate”.

 

Be Smashing!

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