FRR 58 – Redefining Your Relationship With Health – Interview With Noelle Tarr

SummerBody Image, Eat the Rules, Self-Love1 Comment

In this episode of Fearless Rebelle Radio, I chat with Noelle Tarr – non-dogmatic Nutritional Therapy Practitioner and personal trainer – on how to set goals and redefine your relationship with fitness and health without going crazy.

 Noelle

In this episode, we chat about:

  • Noelle’s journey from feeling unworthy in her body to feeling acceptance with who she is
  • How she shifted her frame of mind around fitness from aesthetics to capability
  • The signs to look for if you are overtraining and why rest is awesome
  • How to pursue health from a place of self-love without a dieting frame of mind
  • Your morality is not defined by your fitness choices
  • What to do if you struggle with the idea that “not dieting” means you’ll never eat healthy again
  • Why Noelle (and I) hate the word goal setting and what she suggests instead
  • A wicked rant on how to feel inspired to move your body if you’ve had a bad relationship with exercise in the past
  • Plus so much more!

 

Show Notes:

Gretchen Ruben – The Happiness Project

 

Connect with Noelle:

Get Noelle’s Free Training Guide>>>

Coconuts And Kettlebells (Main Blog) | The Paleo Women Podcast | Instagram | Twitter | Facebook | Pinterest

 

Listen below, download it here grab it from iTunes.

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Be Smashing!

One Comment on “FRR 58 – Redefining Your Relationship With Health – Interview With Noelle Tarr”

  1. Pingback: My Favorite Podcasts About Body Image and Food Issues - Isabel Eats

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