FRR 58 – Redefining Your Relationship With Health – Interview With Noelle Tarr

SummerBody Image, Eat the Rules, Self-Love

In this episode of Fearless Rebelle Radio, I chat with Noelle Tarr – non-dogmatic Nutritional Therapy Practitioner and personal trainer – on how to set goals and redefine your relationship with fitness and health without going crazy.


In this episode, we chat about:

  • Noelle’s journey from feeling unworthy in her body to feeling acceptance with who she is
  • How she shifted her frame of mind around fitness from aesthetics to capability
  • The signs to look for if you are overtraining and why rest is awesome
  • How to pursue health from a place of self-love without a dieting frame of mind
  • Your morality is not defined by your fitness choices
  • What to do if you struggle with the idea that “not dieting” means you’ll never eat healthy again
  • Why Noelle (and I) hate the word goal setting and what she suggests instead
  • A wicked rant on how to feel inspired to move your body if you’ve had a bad relationship with exercise in the past
  • Plus so much more!


Show Notes:

Gretchen Ruben – The Happiness Project


Connect with Noelle:

Get Noelle’s Free Training Guide>>>

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Be Smashing!