FRR 96 – How to Work Through Body Shame

SummerBody Image, Body Positivity, Fearless Rebelle Radio, Self-Love Comments

In this episode of Fearless Rebelle Radio, I’m talking about how to work through body shame.

We cover the difference between body esteem and self-worth, what we can learn from our bad body days and 5 questions to help you work through moments of body shame.

In This Episode, I Chat About

  • The difference between self-esteem and self-worth,
  • Why having body confidence and body-esteem only addresses a small piece of our self-worth,
  • The importance of self-compassion as it relates to our self-worth and body image,
  • Why self-worth and body image are interconnected,
  • Why fat is not a feeling!
  • What our bad body days are telling us and how to decode your moments of body shame,
  • 5 questions you can ask yourself to work through moments of body shame,
  • Plus so much more!

Stream it Here

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Links Mentioned in the Show

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