In this best of episode, I’m revisiting the second episode in the body image series and talking about the relationship between our body image and our ability to eat intuitively and the 5 ways that we can use body image work to help you to heal your relationship with food. Don’t forget to grab your free worksheet – Eat Like A Grown-Ass Adult – 4 prompts to inspire you to live your life without diets.
I’m joined by Emma Wright talking about how to end the struggles and mealtime battles that happen with kids. She talks about how the pressure to have kids eat and look a certain way sets parents up for feelings of frustration at mealtimes and kids not knowing how to trust their bodies. She also explores how to teach kids body autonomy so they learn to eat intuitively and create an environment where eating feels easier.