bad body day Archives - Summer Innanen

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Tag Archive

FRR #163: Body Image Series: How to Stop Caring What Others Think

SummerMarch 16, 2020Body Image, Eat the Rules, Self-Love, Self-WorthLeave a Comment

Podcast in the Body Image Series: How to Stop Caring What Others Think

FRR #161: Body Image Series: Detaching From The Thin Ideal

SummerFebruary 24, 2020Body Image, Eat the Rules, Self-Love, Self-WorthLeave a Comment

Podcast in the Body Image Series: Detaching From The Thin Ideal

FRR #160: Body Image Series: Believing You Are Good Enough

SummerFebruary 10, 2020Body Image, Eat the Rules, Self-Love, Self-WorthLeave a Comment

Podcast in the Body Image Series: Believing You Are Good Enough

FRR #159: Body Image Series: Intuitive Eating & Body Image

SummerFebruary 3, 2020Body Image, Eat the Rules, Self-Love, Self-WorthLeave a Comment

Podcast in the Body Image Series: Intuitive Eating & Body Image

FFR #158: Body Image: How To Feel Better In Your Body

SummerJanuary 27, 2020Body Image, Eat the Rules, Self-Love, Self-WorthLeave a Comment

Podcast in the Body Image Series: How To Feel Better In Your Body

Bad Body Days Are Normal

SummerJanuary 25, 2018Body Image, Body Positivity, Self-LoveLeave a Comment

One thing I always tell clients is that a bad day feels the same whether you have been doing this work for 3 years or 3 weeks. We have to understand that feeling good about ourselves isn’t going to erase … Read More

FRR 96 – How to Work Through Body Shame

SummerJuly 11, 2017Body Image, Body Positivity, Eat the Rules, Self-LoveLeave a Comment

You Don’t Need to Fix Your Bad Body Day

SummerJuly 1, 2016Body Image, Self-LoveLeave a Comment

Two weeks ago I went through a couple days of feeling terrible about myself. When I have these days now they are not so much a bad body day, rather they are a “bad human day”. It’s important for you … Read More

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Hi - I’m Summer. Professionally trained coach specializing in body image, confidence and self-worth and the best-selling author of Body Image Remix. Over the past several years, I’ve taught hundreds of women, just like you, how to radically shift their perspectives so they can stop hating their bodies and embrace the badass woman within.

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Recent Posts

  • ETR 231: Alcohol and Intuitive Eating – How to Approach It
  • ETR 230: Rant: 5 Reasons “Eat in Moderation” is Useless Advice
  • ETR 229: Food Freedom Q&A – with Marie-Pier Pitre-D’Iorio, RD
  • ETR 228: Ending Mealtime Battles with Kids – with Emma Wright
  • ETR 227: Death to Diets – What if you NEED to diet for health/mobility?
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