ETR 241: Body Image Series: Do you have Superwoman Syndrome?

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Podcast in the Body Image Series: Do you have Superwoman Syndrome?

In this episode of Eat the Rules, it’s the body image series and I’m taking a deep dive into Superwoman syndrome – if you struggle with trying to do it all and be it all, then you won’t want to … Read More

ETR 240: Season 8 begins – personal update + fav episodes

SummerBody Image, Eat the Rules, Self-Love, Self-WorthLeave a Comment

Podcast: Season 8 begins - personal update + fav episodes

This is the season 8 premiere of Eat the Rules, and I’m talking about how I feel after my hysterectomy and how my recovery from surgery + a social media break reminded me of what it was like when I … Read More

ETR 234: Body Image Series: Intuitive Eating & Body Image (Revisited)

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Podcast interview on intuitive eating and body image

In this best of episode, I’m revisiting the second episode in the body image series and talking about the relationship between our body image and our ability to eat intuitively and the 5 ways that we can use body image work to help you to heal your relationship with food. Don’t forget to grab your free worksheet – Eat Like A Grown-Ass Adult – 4 prompts to inspire you to live your life without diets.

ETR 212: Clients Share Their Journeys (You, On Fire Spotlight Series)

SummerBody Image, Eat the Rules, Self-LoveLeave a Comment

In this special 2-part episode I’m speaking to 4 incredible untamed women who will set you on fire… These are 4 of my clients who worked with me during the You, On Fire program and they are here to show … Read More