ETR 241: Body Image Series: Do you have Superwoman Syndrome?
In this episode of Eat the Rules, it’s the body image series and I’m taking a deep dive into Superwoman syndrome – if you struggle with trying to do it all and be it all, then you won’t want to … Read More
ETR 240: Season 8 begins – personal update + fav episodes
This is the season 8 premiere of Eat the Rules, and I’m talking about how I feel after my hysterectomy and how my recovery from surgery + a social media break reminded me of what it was like when I … Read More
ETR 235: Body Image Series: Believing You Are Good Enough (Revisited)
In this best of episode, I’m revisiting the body image series and talking about what gets in the way of believing that we’re good enough, how to build self-worth, and why it’s so damn important towards knowing you’re good enough as you are.
ETR 234: Body Image Series: Intuitive Eating & Body Image (Revisited)
In this best of episode, I’m revisiting the second episode in the body image series and talking about the relationship between our body image and our ability to eat intuitively and the 5 ways that we can use body image work to help you to heal your relationship with food. Don’t forget to grab your free worksheet – Eat Like A Grown-Ass Adult – 4 prompts to inspire you to live your life without diets.
ETR 233: Body Image: How To Feel Better In Your Body (Revisited)
In this best of episode, I’m revisiting the Body Image Series: How to feel better in your body. I’m talking about the biggest mistake we make when trying to feel better in our body and how to feel better in your body both mentally and physically.
ETR 212: Clients Share Their Journeys (You, On Fire Spotlight Series)
In this special 2-part episode I’m speaking to 4 incredible untamed women who will set you on fire… These are 4 of my clients who worked with me during the You, On Fire program and they are here to show … Read More