FRR 35 – Choosing Fulfillment Over Restriction – Interview With Tegan Westra

SummerBody Image, Dieting, Eat the Rules, Emotional Eating, Self-Love, Weight LossLeave a Comment

In this episode of Fearless Rebelle Radio, I interview Tegan Westra – Body Love Wellness Coach, EFT Practitioner and leader of the body love revolution – on how she overcame bulimia and created a fulfilling life outside of food and fitness.  

 

Tegan

 

In this episode, we chat about:

  • How Tegan healed herself after a battle with bulimia as a teenager
  • How she had to rediscover herself and seek fulfillment in other areas of her life to cultivate a sense of peace with food
  • How you can create a life that is filled with joy
  • What is EFT and how it is something Tegan uses daily to release and overcome negative emotions
  • How EFT helps to release your emotional attachment from food
  • PLUS SO much more…

 

Connect with Tegan and check out her programs here:

7 Day E-Course: Ditch Diets For Good & Make Peace With Your Body | Blog | Facebook

 

Listen below, download it here grab it from iTunes.


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Be Smashing!

SummerSignature

 

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