FRR 33 – Body Image For Teens – Interview With Annette Sloan

SummerBody Image, Eat the Rules, Emotional Eating2 Comments

In this episode of Fearless Rebelle Radio, I interview Annette Sloan – founder of (w)holehearted, health coach, speaker and yoga instructor – on how to instill a good relationship with food in your kids, body image for teens and why getting naked at a bathhouse was a pivotal moment in Annette’s journey to self-love.

 

Episode 33

 

In this episode, we chat about:

  • How Annette overcame her damaging relationship with ‘health’ and owned her story
  • The 11 phases of nourishment and how knowing these phases can help to shift the actions you take to change your relationship with food
  • How to instill a good relationship with food in your children
  • What to do if you’ve had a disordered relationship with food and are afraid your children have learned some unhealthy ways of thinking about food
  • The types of conversations parents should be having with their children to promote body positivity
  • How parents can lead by example to promote a healthy body image in their daughters (and sons!)
  • Why visiting a nude bathhouse was a pivotal moment in Annette’s journey to body love
  • PLUS SO much more…

 

Show Notes:

 

Connect with Annette and check out her programs here:

Blog | Facebook | Coaching For Parents | Nourish: A Mother Daughter Bonding Retreat

 

Listen below, download it here grab it from iTunes.

 

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Be Smashing!

 

SummerSignature

2 Comments on “FRR 33 – Body Image For Teens – Interview With Annette Sloan”

  1. Pingback: It's Podcast Time! | (w)holehearted

  2. Pingback: The 11 Phases of Nourishment | (w)holehearted

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