FRR 46 – Create A New Food Legacy – Interview With Jennie Ormson

SummerBody Image, Disordered Eating, Eat the Rules, Emotional Eating1 Comment

In this episode of Fearless Rebelle Radio, I interview Jennie Ormson – Clinical Social Worker – on why revisiting the stories of our past is an important way to uncover limiting beliefs and how to create a new legacy for yourself to have a good relationship with food and your body.

 FRR46

In this episode, we chat about:

  • On why the cross-over of emotions, food and power is a lethal mix
  • The importance of discovering the role that food plays and where these relationships came from
  • Why guilt and shame are what keep you trapped in the diet cycle
  • Understanding where our beliefs came from in order to challenge them and change them
  • Why the victim mentality keeps us stuck and how to break free from that
  • Unraveling where our self-beliefs come from and how to rewire them
  • How to shift beliefs and turn that into new behaviors
  • How to build self-worth outside of food and appearance
  • Why it’s important to look outside the food and body bubble to get outside the food and body bubble
  • Why we’re born as intuitive eaters and we often lose this based on the beliefs we develop about food as kids….and how we can get it back!!
  • Plus so much more!

 

Show Notes:

FRR 34 – Ditch The Bitch with Leanne Ellington

My story talking about my relationship with food as a kid on At The Table With Allison & Jessi Podcast

 

Connect with Jennie:

Jennie’s Course – Simmer Down | Website | Facebook | Twitter | Instagram

 

Listen below, download it here grab it from iTunes.

Don’t forget, I’m on iTunes!!! You can be one of my kick-ass subscribers. Also, I would be SO GRATEFUL if you took 2 minutes to leave a review. Click on “Reviews and Ratings” and then “Click to Rate”.

 

Be Smashing!

SummerSignature

One Comment on “FRR 46 – Create A New Food Legacy – Interview With Jennie Ormson”

  1. Hey Summer
    Just listened to this episode which was great as always;-))
    What’s the title of this book that Jennie Ormson recommended but forgot about the title??? I don’t see it in your shownotes….thanks for your great impact into this world!
    Greets from Switzerland

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