In this episode of Fearless Rebelle Radio, I interview Jennie Ormson – Clinical Social Worker – on why revisiting the stories of our past is an important way to uncover limiting beliefs and how to create a new legacy for … Read More
An Open Letter To Oprah: Why Your Investment In Weight Watcher’s Is Bad News For Women
Dear Oprah, I grew up religiously attending your daily 4pm sermons and you were someone who I admired as a young girl with big dreams. You are one of the people who ignited my feminist fire and introduced me to … Read More
Coffee Talk – Daily-ish Body Image Periscope With Me!
Want to hang out with me on a week-daily-ish basis? “Obviously!” …if you’re my mom reading this… hi mom! I’ve been on Periscope like crazy… turns out I LOVE this format of connecting with my peeps and have started a daily-ish … Read More
FRR 35 – Choosing Fulfillment Over Restriction – Interview With Tegan Westra
In this episode of Fearless Rebelle Radio, I interview Tegan Westra – Body Love Wellness Coach, EFT Practitioner and leader of the body love revolution – on how she overcame bulimia and created a fulfilling life outside of food and … Read More
FRR 34 – Ditch The Bitch – Interview With Leanne Ellington
In this episode of Fearless Rebelle Radio, I interview Leanne Ellington – writer, mad scientist, storyteller and body image rebel – on how to tame the bitch in your head and drop the weapons of control that keep you trapped … Read More
FRR 33 – Body Image For Teens – Interview With Annette Sloan
In this episode of Fearless Rebelle Radio, I interview Annette Sloan – founder of (w)holehearted, health coach, speaker and yoga instructor – on how to instill a good relationship with food in your kids, body image for teens and why … Read More
Overcoming Overeating – 5 Ways To Remove Guilt
In the last post, I talked about the most important thing you need to remove from your diet: guilt. I mentioned that ridding yourself of guilt is one of the critical steps towards breaking the diet-sabotage cycle and overcoming overeating. If you … Read More
The Most Important Thing To Remove From Your Diet
Has this ever happened to you? You have a horrible day at work because your boss made you stay late to fill out an excel spreadsheet that you can file under ‘make-work project’… more like ‘make-me-want-to-stab-myself-in-the-eye-with-a-pen-project.’ (gawd, I don’t miss those!) … Read More
One Misconception About Eating What You Want
I talk a lot about how I eat what I want and how I teach women to eat what they want, but I gather what some people think when I say this is: HOW CAN YOU PROMOTE SUCH AN … Read More
Rock Your Body Spotlight: An ex-bikini competitor regains her inner smile
Welcome to the Rock Your Body Spotlight series! Where we meet three inspirational “Rockstars” and hear about their journey to food and body freedom. This week, we meet Celeste who did Rock Your Body in spring 2014. You can … Read More