When it comes to exercise, there is this idea that more is better. The more you workout, the healthier or fitter you’ll be. The harder you push yourself, the greater the rewards. Unfortunately, this could not be farther from … Read More
FFR Ep 2: There Are No Bad Foods (why thinking this makes you crazy)
First off, I’m on iTunes now!!! You can subscribe and get episodes there. In this episode I run solo and talk about why there are no ‘bad’ foods. Why labelling our foods as “bad” or “the devil” makes us … Read More
Fearless Rebelle Radio is here! Ep 1: Your Appearance Does Not Define Your Worth
It’s the FIRST EPISODE EVVVVAAAAAARRRRR!!!! OMG! So, yeah…last week I spontaneously decided that I wanted to start a podcast. I named it Fearless Rebelle Radio and now it’s here. I’m pretty preeeettty excited. The goal of FRR is … Read More
What’s A “Real Woman”
What is a “real woman”? If you rely on memes to tell you, you’ll get lots of different answers including: “Real women have curves.” “Real women are strong.” “Real women have cellulite.” A few years ago … Read More
10 Day Confidence Makeover
Let me ask you a few questions: When was the last time you leapt out of bed feeling sexy, comfortable in your skin and ready to grace the world with your presence? When was the last time you … Read More
Why You Need To Love & Accept Your Body
An article on why you need to accept your body (today) that I wrote for Body-Love Wellness Circles by Anne-Sophie Reinhardt. Body-Love Wellness Circles is an immersion into the power of body-acceptance. The Circles will be focused around transforming the relationship you … Read More
Why Diets Don’t Work
Why Diets Don’t Work Let me tell you something surprising about that ‘perfect diet’ that you follow, or the one that you are going to “start next week”: It’s a sabotage-fest waiting to happen. Those foods you’ve labeled … Read More
Why It’s Not Always About Food
Today, you have the pleasure of meeting my kick-ass partner-in-crime/work-wife, Sarah Ramsden. Sarah and I became fast friends when we found one another through a social media nutritionist’s group. We quickly realized that we were likely separated at birth… … Read More
Stop being so good
Confession: I am a recovering perfectionist. I still suffer from relapses. The other day I set aside time to do something that was important to my baby {known as my business} and I felt so much resistance towards doing … Read More
Before And After Pictures Are Bullshit
Before and after pictures are like the slap-chop of the dieting industry. The visual allure sucks you in and makes you want to “buy buy buy!” They dominate Saturday morning infomercial TV and the sidebar on my Facebook… promising that … Read More