Why It’s Not Always About Food

SummerHealth, S&STV

Today, you have the pleasure of meeting my kick-ass partner-in-crime/work-wife, Sarah Ramsden.   Sarah and I became fast friends when we found one another through a social media nutritionist’s group. We quickly realized that we were likely separated at birth… … Read More

Stop being so good

SummerBehaviours, Weight Loss

Confession: I am a recovering perfectionist.   I still suffer from relapses. The other day I set aside time to do something that was important to my baby {known as my business} and I felt so much resistance towards doing … Read More

I smashed a scale and I liked it…

SummerHealth, Ranting and Raving

Yesterday I had pictures taken for the website makeover project…coming Summer 2013.  For the shoot, I wanted to visually show my hatred for all things diet.  So I did this… …I basically went Brittany Spears circa 2006/2006.  I sledge-hammered a … Read More