FRR – Ep 5: The Solution Is Your Problem – Interview With Krista Scott-Dixon

SummerBody Image, Eat the Rules


In this episode, I interview one of my idols – blogger, author, behaviour change & disordered eating expert, and provider of no-bullshit education in fitness and health for women – Krista Scott-Dixon, on why the solution is your problem.


In this MUST-LISTEN-TO episode, we talk about:

  • Krista’s unconventional story of disordered eating and how she went from being the girl with glasses who was last in gym class to a leader in fitness and nutrition training.
  • Why the demands on women and need to self-regulate are causing more women to develop disordered eating later in life.
  • How you can tell if your ‘healthy’ habits are starting to become destructive and whether you are addicted to self-help.
  • Why “the solution is your problem” and why it’s so hard to give up control.
  • Why “coming to terms with your body is a form of ninja-crapping” and doesn’t mean that you accept yourself.
  • How our cravings for approval, don’t feed us.
  • Two things you can do right now to accept your body (hint: these were things that I had not thought of!).
  • And details on the upcoming Precision Nutrition Level 2 Coaching Certification and how it will help coaches make revolutionary changes in other people’s lives.


You can connect with Krista and grab her e-books here:


Listen below, download it here or grab it from iTunes.

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Be Smashing!