FRR – Ep 6: Strong Woman Stacy Toth

SummerBody Image, Eat the Rules

FRR_6_Stacy Toth

In this episode, I interview one rockstar of a woman – blogger, author, mother, wife, athlete and Strong Woman competitor – Stacy Toth, on body image, self-love and how she empowers her kids to have a good relationship with food and themselves.


In this episode, we talk about:


  • How Stacy went from being so unhealthy that she had difficulty walking up stairs, to being an athlete and competitive Strong Woman.
  • Whether our society is becoming more accepting of a strong woman image.
  • Why making time for yourself is important to giving 100% back to those you love.
  • Why Stacy still had her scale and how she felt about finally getting rid of it.
  • How Stacy’s vulnerability has played a critical role in her path to self-love.
  • The most important thing you can do to empower your kids to have a good relationship with food and themselves.
  • And everything about Stacy & her husband Matt’s upcoming book, “Real Life Paleo


You can connect with Stacy and grab her books here:


Listen below, download it here or grab it from iTunes.

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Be Smashing!