ETR 200 – 10 Lessons I’ve Learned as a Coach & Podcaster

In this episode of Eat the Rules, I’m celebrating my 200th episode, sharing 10 lessons I’ve learned over the past 7 years of being a podcaster and coach.

I also talk about how I’m really sensitive, what I truly value, how motherhood has opened me up, and stories from the podcast.

In This Episode, I Talk About

Where the idea for Eat the Rules came from and how it started,
How body image issues are just a symptom of a larger belief of not feeling good enough,
How I learned to tend to the part of me that feels the need to be liked and validated,
That being a parent is like holding a mirror up to our own fears and insecurities,
The importance of unhooking from praise and criticism,
How much I’ve learned from taking in other people’s stories,
How I’m never going to tell you how to think and feel. I want you to do your own learning and experience your own growth,
That sometimes you have to do things you don’t like in order to do the thing you love,
How my values give me a roadmap on how I want to live my life,
The importance of learning to feel things deeply,
That you can be both sensitive and a badass,
How much my community (including you!) means to me,
Plus so much more!

Stream it Here

Other Ways To Listen

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ETR 200: 10 Lessons I’ve Learned as a Coach & Podcaster

In This Episode, I Talk About

Stream it Here

Other Ways To Listen

Links Mentioned in Show