ETR 200: 10 Lessons I’ve Learned as a Coach & Podcaster

SummerBody Image, Eat the Rules, Self-Love, Self-Worth

In this episode of Eat the Rules, I’m celebrating my 200th episode, sharing 10 lessons I’ve learned over the past 7 years of being a podcaster and coach.

I also talk about how I’m really sensitive, what I truly value, how motherhood has opened me up, and stories from the podcast.

In This Episode, I Talk About

  • Where the idea for Eat the Rules came from and how it started,
  • How body image issues are just a symptom of a larger belief of not feeling good enough,
  • How I learned to tend to the part of me that feels the need to be liked and validated,
  • That being a parent is like holding a mirror up to our own fears and insecurities,
  • The importance of unhooking from praise and criticism,
  • How much I’ve learned from taking in other people’s stories,
  • How I’m never going to tell you how to think and feel. I want you to do your own learning and experience your own growth,
  • That sometimes you have to do things you don’t like in order to do the thing you love,
  • How my values give me a roadmap on how I want to live my life,
  • The importance of learning to feel things deeply,
  • That you can be both sensitive and a badass,
  • How much my community (including you!) means to me,
  • Plus so much more!

Stream it Here

Other Ways To Listen

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Links Mentioned in Show

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