ETR 230: Rant: 5 Reasons “Eat in Moderation” is Useless Advice

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Podcast interview: 5 reasons "eat in moderation" is useless advice

I’m joined by Emma Wright talking about how to end the struggles and mealtime battles that happen with kids. She talks about how the pressure to have kids eat and look a certain way sets parents up for feelings of frustration at mealtimes and kids not knowing how to trust their bodies. She also explores how to teach kids body autonomy so they learn to eat intuitively and create an environment where eating feels easier.

ETR 229: Food Freedom Q&A – with Marie-Pier Pitre-D’Iorio, RD

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Podcast interview on food freedom

I’m joined by Emma Wright talking about how to end the struggles and mealtime battles that happen with kids. She talks about how the pressure to have kids eat and look a certain way sets parents up for feelings of frustration at mealtimes and kids not knowing how to trust their bodies. She also explores how to teach kids body autonomy so they learn to eat intuitively and create an environment where eating feels easier.

ETR 228: Ending Mealtime Battles with Kids – with Emma Wright

SummerBody Image, Eat the Rules, Self-Love, Self-WorthLeave a Comment

Podcast interview on mealtime battles with kids

I’m joined by Emma Wright talking about how to end the struggles and mealtime battles that happen with kids. She talks about how the pressure to have kids eat and look a certain way sets parents up for feelings of frustration at mealtimes and kids not knowing how to trust their bodies. She also explores how to teach kids body autonomy so they learn to eat intuitively and create an environment where eating feels easier.

ETR 227: Death to Diets – What if you NEED to diet for health/mobility?

SummerBody Image, Dieting, Eat the Rules, Self-Love, Self-WorthLeave a Comment

Podcast interview on dieting for health

The Biggest Loser, Friends, and Bridget Jones have a LOT to answer to when it comes to body image! In the fifth episode of Death to Diets, Vinny Welsby and I are talking about the tv shows and movies that did a number on our self-esteem. Have things gotten better recently or is it the same old BS, and were there ANY good shows from the ’00s that helped with body image?

ETR 226: TV Shows & Movies that Messed Up Our Body Image (Death to Diets)

SummerBody Image, Dieting, Eat the Rules, Self-Love, Self-WorthLeave a Comment

Podcast on tv shows & movies that messed up our body image

The Biggest Loser, Friends, and Bridget Jones have a LOT to answer to when it comes to body image! In the fifth episode of Death to Diets, Vinny Welsby and I are talking about the tv shows and movies that did a number on our self-esteem. Have things gotten better recently or is it the same old BS, and were there ANY good shows from the ’00s that helped with body image?

ETR 225: Toxic Food & Food Addiction (Death to Diets)

SummerBody Image, Dieting, Eat the Rules, Self-Love, Self-WorthLeave a Comment

Podcast Interview on toxic food and food addiction

We are exploring whether food is toxic and challenging the notion of food addiction in this rebroadcast of the Death To Diets mini-series. We also look at the new Jonathan Van Ness show called Getting Curious where they answered the question “Why Do I Love Snacks So Much?” Instead of a delightful foray into the wonderful world of snacks, this episode took a dark turn into debunked science from 1996, fatphobia, and food shaming. Fun! Vinny Welsby and I break down the BS around it and other “toxic” food myths.

ETR 224: Are before and after pictures helpful or harmful? (Death to Diets)

SummerBody Image, Dieting, Eat the Rules, Self-Love, Self-WorthLeave a Comment

Podcast Interview on Before and After pictures

I am back with Vinny with episode 3 of Death to Diets and we are talking about before and after pictures. We talk about what we think about weight loss before and after pictures and our own experiences with them. And what about “body positive” before and afters, showing people who used to be thin and in diet hell and now heavier but at peace, are they good, bad, or something else? Join us for another incredible episode of Death to Diets!