FRR 180 – Body Image Series: Where Our Body Image Comes From

SummerBody Image, Eat the Rules, Self-Love, Self-WorthLeave a Comment

In this episode of Eat the Rules, I’m continuing the body image series, talking about where our body image comes from and how to unpack your own body image origins.

I also talk about how this is a systemic and cultural issue that is hardcoded in our DNA.

In This Episode, I Chat About

    • How systems of oppression impact body image and how we’re treated in our society,
    • What body image is and symptoms of poor body image,
    • The importance of knowing that your self-worth isn’t dictated by your appearance or how other people feel about you,
    • How our culture has taught us that only certain bodies are worthy,
    • Beauty as social currency,
    • How feelings of inadequacy don’t disappear if you change your body to be more in line with beauty standards,
    • How the desire to fit beauty standards is hardcoded in our DNA,
    • How external systems of oppression create internalized oppressions,
    • That this is a systemic and cultural issue and it is not your fault,
    • How we internalize experiences that make us feel like we’re not good enough and allow them to shape how we feel about our bodies,
    • Questions you can use to examine your past and be curious about where your body image came from,
    • The importance of tending to your past wounds in order to heal,
    • Plus so much more!
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      "10 Signs Your Body Image Could Use A Tune-Up"

      Fearless Rebelle Radio Episode Download

      Get The Episode Worksheet

      Enter your details below to get the free worksheet:
      "10 Signs Your Body Image Could Use A Tune-Up"

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