FRR 166: Using Spirituality To Heal Your Relationship With Food & Your Body – with Elizabeth Hall

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In this episode of Fearless Rebelle Radio, I’m interviewing Elizabeth Hall, Certified Professional Life Coach, CPC, ACC, an Intuitive Eating Counselor.

We talk about what it means to have a spiritual practice (even if you don’t identify as spiritual) and how we can use spirituality to heal our relationship with food and our bodies.

In This Episode, We Chat About

  • How she discovered Intuitive Eating after 30 years as a chronic dieter and the fears that held her back from truly embracing it,
  • What she wishes she had known and worked on while she was healing her relationship with food,
  • Why in hindsight she was doing Intuitive Eating wrong,
  • What it means to be spiritual and why it’s not about being religious,
  • How spirituality can help you heal your relationship with food and your body,
  • How it can help you to tune into your intuitive, change negative thoughts and learn to trust your body,
  • The components of a spiritual practice, specifically for people who haven’t ventured into this space,
  • Daily spiritual practices that can help you feel more grounded and content,
  • Plus so much more!

Stream it Here

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Connect with Elizabeth

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