FRR 166: Spiritual Healing For Food & Your Body with Elizabeth Hall

SummerBody Image, Eat the Rules, Self-Love, Self-Worth

Podcast Interview on Spiritual Healing For Food & Your Body with Elizabeth Hall
Spiritual Healing For Food & Your Body with Elizabeth Hall

In this episode of Fearless Rebelle Radio, I’m interviewing Elizabeth Hall, Certified Professional Life Coach, CPC, ACC, and Intuitive Eating Counselor, on spiritual healing for food and your body .

We talk about what it means to have a spiritual practice (even if you don’t identify as spiritual) and how we can use spirituality to heal our relationship with food and our bodies.

In This Episode, We Chat About

  • How she discovered Intuitive Eating after 30 years as a chronic dieter and the fears that held her back from truly embracing it,
  • What she wishes she had known and worked on while she was healing her relationship with food,
  • Why in hindsight she was doing Intuitive Eating wrong,
  • What it means to be spiritual and practice spiritual healing, and why it’s not about being religious,
  • How spirituality can help you heal your relationship with food and your body,
  • How it can help you to tune into your intuitive, change negative thoughts and learn to trust your body,
  • The components of a spiritual practice, specifically for people who haven’t ventured into this space,
  • Daily spiritual practices that can help you feel more grounded and content,
  • Plus so much more!

Stream it Here

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