FRR 165: Feeding Kids Intuitively with Virginia Sole-Smith

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Podcast Interview on Feeding Kids Intuitively with Virginia Sole-Smith
Feeding Kids Intuitively with Virginia Sole-Smith

In this episode of Fearless Rebelle Radio, I’m interviewing Virginia Sole-Smith, author of The Eating Instinct, all about feeding kids intuitively.

We also talk about how food should be safe and comforting first and foremost.

In This Episode, We Chat About

  • How Virginia’s first daughter suffered from a heart defect, which resulted in her not being able to eat “normally” for the first two years of her life,
  • What this taught Virginia about eating and our relationships with food, and feeding kids intuitively,
  • What inspired her to write The Eating Instinct and what she learned from it,
  • How so many of us don’t feel safe or trust ourselves around food or get pleasure from it,
  • How feeding kids has become so complicated and how diet culture influences the way we feed our kids,
  • The Division of Responsibility approach from Ellen Sattyr for teaching kids to be intuitive eaters and separating diet culture from nutrition,
  • How the pressure on moms intersects with diet culture,
  • What to do if you’re confused on how to feed your child,
  • What to do if you’ve been influenced by dieting and are unsure of how to introduce more “forbidden” foods to your kids,
  • Plus so much more!

Stream it Here

Other Ways To Listen

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Links Mentioned in Show

Connect with Virginia

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