FRR 165: Feeding Kids Intuitively – interview with Virginia Sole-Smith

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In this episode of Fearless Rebelle Radio, I’m interviewing Virginia Sole-Smith, author of The Eating Instinct.

We talk about how food should be safe and comforting first and foremost, plus we chat about how to feed kids intuitively.

In This Episode, We Chat About

  • How Virginia’s first daughter suffered from a heart defect, which resulted in her not being able to eat “normally” for the first two years of her life,
  • What this taught Virginia about eating and our relationships with food,
  • What inspired her to write The Eating Instinct and what she learned from it,
  • How so many of us don’t feel safe or trust ourselves around food or get pleasure from it,
  • How feeding kids has become so complicated and how diet culture influences the way we feed our kids,
  • The Division of Responsibility approach from Ellen Sattyr for teaching kids to be intuitive eaters and separating diet culture from nutrition,
  • How the pressure on moms intersects with diet culture,
  • What to do if you’re confused on how to feed your child,
  • What to do if you’ve been influenced by dieting and are unsure of how to introduce more “forbidden” foods to your kids,
  • Plus so much more!

Stream it Here

Other Ways To Listen

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Links Mentioned in Show

Connect with Virginia

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