In this episode of Fearless Rebelle Radio, I interview Katie Dalebout – speaker, life coach, author and blogger – on how to change your beliefs to build self-worth and trust using journaling, meditation and spirituality (in a non-woo-woo way!). … Read More
FRR 44 – Rising Up After Body Shaming – Interview With Ruby Roxx
In this episode of Fearless Rebelle Radio, I interview Ruby Roxx – plus size model and Editor In Chief of Beauty Mark Magazine – on how she courageously fought back against a very public body shaming incident, how she overcame … Read More
An Open Letter To Oprah: Why Your Investment In Weight Watcher’s Is Bad News For Women
Dear Oprah, I grew up religiously attending your daily 4pm sermons and you were someone who I admired as a young girl with big dreams. You are one of the people who ignited my feminist fire and introduced me to … Read More
The One Thing You Must Do To Improve Your Body Image
Overcoming body shame requires a radical shift in thinking that is contrary to the majority of messages we receive from our ‘bangin’ bod’ obsessed culture. Sidenote: everything that is wrong with this culture is captured in the phrase bangin’ … Read More
FRR 43 – Breaking Down Emotional Blocks – Interview With Maggie Quinn
In this episode of Fearless Rebelle Radio, I interview Maggie Quinn – co-owner of Strong Body Whole Heart and Integrative Coach Professional – on how our emotional blocks keep us stuck, embracing our dark parts to love yourself and what … Read More
FRR 42 – Healing Hypothalamic Amenorrhea – Interview With Kate Callaghan
In this episode of Fearless Rebelle Radio, I interview Kate Callaghan – Holistic Nutritionist, Dietician, Personal Trainer and Lifestyle Coach – on her struggles with body image and how to heal Hypothalamic Amenorrhea. In this episode, we chat … Read More
Don’t have time to do body image work?
I coach a lot of rockstar successful women and that means one thing – they are busy. Often they have families, full-time jobs and a very full schedule. As a result, one pushback I hear often is, “I don’t have … Read More
Coffee Talk – Daily-ish Body Image Periscope With Me!
Want to hang out with me on a week-daily-ish basis? “Obviously!” …if you’re my mom reading this… hi mom! I’ve been on Periscope like crazy… turns out I LOVE this format of connecting with my peeps and have started a daily-ish … Read More
FRR 41 – Stop Fighting Food – Interview With Isabel Foxen Duke
In this episode of Fearless Rebelle Radio, I interview Isabel Foxen Duke – Certified Health Coach and Emotional Eating Expert – on how diet culture perpetuates the diet-binge cycle, overcoming shame around weight and what ‘normal’ eating is. Sign-up … Read More
FRR 40 – Redefining Fitness – Interview With Laura Jackson
In this episode of Fearless Rebelle Radio, I interview Laura Jackson – co-founder of FIT CHICKS and one of Canada’s top fitness professionals – on how she overcame an eating disorder, the toxicity of the fitness industry and how she … Read More