FRR 45 – How To Change Beliefs – Interview With Katie Dalebout

SummerBody Image, Eat the Rules, Self-Love

In this episode of Fearless Rebelle Radio, I interview Katie Dalebout – speaker, life coach, author and blogger – on how to change your beliefs to build self-worth and trust using journaling, meditation and spirituality (in a non-woo-woo way!).



In this episode, we chat about: 

  • How Katie’s obsessing with “health” turned into an eating disorder and how she recovered from this
  • The thoughts she had to challenge and change in order to break her food and body obsession
  • How the addiction of compliments makes it hard to let go of our “thinner” body
  • How to cultivate a sense of worth and fulfillment that’s separate from the external things in our life
  • The importance of spirituality in her recovery
  • What “spirituality” really means and how to find it if you’re not religious
  • Why journaling is such an important tool to help you change your thoughts
  • All about Katie’s book “Let It Out: A Journey Through Journaling” that comes out in the spring
  • Plus so much more!


Show Notes:

Katie’s Quick Start To Wonderland Guide


Connect with Katie:

Website | The Wellness Wonderland Podcast | Facebook | Twitter | YouTube


Listen below, download it here grab it from iTunes.

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Be Smashing!