In this episode of Fearless Rebelle Radio, I interview Kate Callaghan – Holistic Nutritionist, Dietician, Personal Trainer and Lifestyle Coach – on her struggles with body image and how to heal Hypothalamic Amenorrhea.
In this episode, we chat about:
- Kate’s experience with exercise addiction, under-eating and hypothalamic amenorrhea
- How she cultivated worth and rediscovered her identity outside of her appearance
- Everything you need to know if you’ve lost your period – a.k.a. hypothalamic amenorrhea
- What causes hypothalamic amenorrhea and what are the consequences and symptoms
- What steps you can take to recover from hypothalamic amenorrhea
- What the journey looks like to recover
- Plus so much more!
Connect with Kate:
Don’t forget, I’m on iTunes!!! You can be one of my kick-ass subscribers. Also, I would be SO GRATEFUL if you took 2 minutes to leave a review. Click on “Reviews and Ratings” and then “Click to Rate”.