FRR 42 – Healing Hypothalamic Amenorrhea – Interview With Kate Callaghan

SummerBody Image, Eat the Rules, Self-Love, Weight LossLeave a Comment

In this episode of Fearless Rebelle Radio, I interview Kate Callaghan – Holistic Nutritionist, Dietician, Personal Trainer and Lifestyle Coach – on her struggles with body image and how to heal Hypothalamic Amenorrhea.

 Kate

 

In this episode, we chat about:

  • Kate’s experience with exercise addiction, under-eating and hypothalamic amenorrhea
  • How she cultivated worth and rediscovered her identity outside of her appearance
  • Everything you need to know if you’ve lost your period – a.k.a. hypothalamic amenorrhea
  • What causes hypothalamic amenorrhea and what are the consequences and symptoms
  • What steps you can take to recover from hypothalamic amenorrhea
  • What the journey looks like to recover
  • Plus so much more!

 

Show Notes:

Healing Hypothalamic Amenorrhea – A Holistic Guide Book

Yay Scale

Louise Hay – Love Your Body (Affirmations)

 

Connect with Kate:

Blog | Facebook | Instagram | Twitter

 

 

Listen below, download it here grab it from iTunes.

 

 

Don’t forget, I’m on iTunes!!! You can be one of my kick-ass subscribers. Also, I would be SO GRATEFUL if you took 2 minutes to leave a review. Click on “Reviews and Ratings” and then “Click to Rate”.

 

 

Be Smashing!

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