FRR 41 – Stop Fighting Food – Interview With Isabel Foxen Duke

SummerBinge Eating, Body Image, Eat the Rules, Self-Love1 Comment

In this episode of Fearless Rebelle Radio, I interview Isabel Foxen Duke – Certified Health Coach and Emotional Eating Expert – on how diet culture perpetuates the diet-binge cycle, overcoming shame around weight and what ‘normal’ eating is.

 Isabel

Sign-up for Isabel’s amazing Stop Fighting Food free training here>>>

  

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In this episode, we chat about:

  • How Isabel went on her first diet at age 3 and never knew ‘normal’ eating
  • The role of social prejudice in her battle with food
  • Why diet culture perpetuates the diet-binge cycle
  • The 2 biggest misconceptions that fuel diet culture and make us crazy around food
  • Why exposing yourself to images of women with same and larger sizes than your own can actually help you shift your body image
  • What ‘normal’ eating actually is and why it has nothing to do with what you eat
  • PLUS exciting announcements about Stop Fighting Food and why you need to sign-up for these free videos!

 

Show Notes:

Sign-up for Isabel’s amazing Stop Fighting Food free training here>>>

Fearless Rebelle Radio Episode 10 with IFD

Ragen Chastain – Dances With Fat

 

Listen below, download it here grab it from iTunes.

 

 

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One Comment on “FRR 41 – Stop Fighting Food – Interview With Isabel Foxen Duke”

  1. Pingback: My Favorite Podcasts About Body Image and Food Issues - Isabel Eats

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