In this episode of Eat the Rules, I’m joined by Marie-Pier Pitre-D’Iorio, RD, answering lots of your questions on how to find food freedom.
We explore why giving yourself permission with food isn’t always enough, how to get past that place where you feel like you’re eating things that don’t make you feel good, how to overcome the diet mentality and scarcity mindset, and the importance of satiety.
In This Episode, We Talk About
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