ETR 229: Food Freedom Q&A – with Marie-Pier Pitre-D’Iorio, RD

SummerBody Image, Eat the Rules, Self-Love, Self-WorthLeave a Comment

Podcast interview on food freedom
Podcast interview on food freedom

In this episode of Eat the Rules, I’m joined by Marie-Pier Pitre-D’Iorio, RD, answering lots of your questions on how to find food freedom.

We explore why giving yourself permission with food isn’t always enough, how to get past that place where you feel like you’re eating things that don’t make you feel good, how to overcome the diet mentality and scarcity mindset, and the importance of satiety.

In This Episode, We Talk About

  • How Marie-Pier became an anti-diet dietician,
  • That the healthcare system is completely entrenched in diet-culture,
  • Why giving yourself permission to eat all the foods isn’t enough to have a good relationship with food,
  • The difference between eating without restrictions and actual food freedom,
  • That diets teach us how to restrict, not how to nourish ourselves,
  • Advice for if you struggle with a loud “diet voice,”
  • The importance of curiosity over judgment,
  • How to create body safeness with food,
  • Tips for overcoming the scarcity mindset,
  • How body image and food freedom go hand in hand,
  • The need to rebuild the muscle of listening to your hunger cues,
  • Tips for checking-in on your hunger and satiety,
  • Plus so much more!

Stream it Here

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Links Mentioned in the Show:

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