In this episode of Eat the Rules, I’m interviewing Alexis Conason, clinical psychologist, eating disorder specialist, and author of The Diet-Free Revolution, unpacking everything that the research says about weight loss.
We’re exploring is weight loss possible in the long-term? What do you need to do to achieve that? Plus, how learning to eat more mindfully (in a non-diet way) can help you to become a more intuitive eater.
In This Episode, We Talk About
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