In this episode of Eat the Rules, I’m continuing the movement series where I’m with Jenna Jozefowski, certified personal trainer and kettlebell instructor, as well as yoga teacher, dance teacher, and semi-retired professional dancer. We talk about how to approach body positive strength training, why not all movement needs to be joyful.
We also talk about how to know what fitness advice is meant for you, and other red flags to look for when seeking out fitness support.
In This Episode, We Talk About
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