In this episode of Eat the Rules, I’m interviewing Alissa Rumsey, registered dietitian, nutrition therapist, certified intuitive eating counselor, and the author of Unapologetic Eating: Make Peace with Food and Transform Your Life.
We talk about the importance of raising awareness around the thoughts, feelings, and beliefs that are behind how we interact with food, why that’s different from mindful eating, and what to do if you overthink food choices.
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