ETR 197: Redefining Health and Unpacking Healthism – with Rachel Molenda

SummerBody Image, Eat the Rules, Self-Love, Self-WorthLeave a Comment

In this episode of Eat the Rules, I’m interviewing Rachel Molenda, Intuitive Eating & Body Image Coach and Host of the Fill Your Cup Podcast.

We talk about the influence of healthism on our relationship with food, how to tell if your health choices are disordered, and when is it the right time to focus on health.

In This Episode, We Chat About

  • How Rachel’s journey to this work started,
  • How we’ve made health part of our status and identity, which encourages people to keep turning to diet culture,
  • How diets are now being disguised as “health,”
  • Tips for trying to undo beliefs inherited from diet culture,
  • How to identify if your pursuit of health is disordered,
  • Why health shouldn’t be a hobby,
  • What a healthy relationship with food looks like,
  • How the magic of Intuitive Eating is that it neutralizes foods,
  • Rachel’s advice to someone having trouble getting past the diet culture way of looking at food,
  • How health looks different for everyone,
  • That our needs change every day, and you need to check-in with yourself each day,
  • Plus so much more!

Stream it Here

Other Ways To Listen

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Links Mentioned in Show

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