ETR 196: Introversion, Burnout and Boundary Setting – with Sarah Salmon

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In this episode of Eat the Rules, I’m interviewing Sarah Salmon, TEDx speaker and Coach, who specializes in helping overwhelmed introverts get their energy back.

We talk about what it REALLY means to be an introvert, why the world was built for extroverts, how to know if you’re burned out, and how to set boundaries so you can recharge and focus on doing what you want.

In This Episode, We Chat About

  • How Sarah got into this work and how she helps people,
  • How feeling constantly overwhelmed led Sarah to see a coach and discover that she’s an introvert,
  • That it’s fairly common to discover you’re introverted as an adult,
  • What it means to be an introvert,
  • Some of the myths around being an introvert,
  • That the ideal that we’re supposed to live up to is an extrovert ideal,
  • How the world is built in preference for extroverts, which makes introverts feel like there’s something wrong with them,
  • How freeing it can be to settle into who you really are and not who you’re expected to be,
  • Tips for setting healthy boundaries,
  • How introverts often have great powers of observation and intuition, and feel the weight of things deeply,
  • The special skills that introverts have,
  • How to manage the guilt of feeling like you’re letting people down,
  • Plus so much more!

Stream it Here

Other Ways To Listen

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Links Mentioned in Show

Connect with Sarah

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