ETR 188: Body Image Series: When you “intellectually get it” but still feel bad in your body

SummerBody Image, Eat the Rules, Self-Love, Self-WorthLeave a Comment

In this episode of Eat the Rules, I’m continuing the body image series, talking about when you “intellectually get it” but still feel bad in your body.

I also unpack what this process can look like and tips for what you can do to move forward and begin feeling better in your body.

In This Episode, I Chat About

  • How this feeling is incredibly common,
  • A useful analogy between becoming a parent and starting on the path to a positive body image,
  • TWO things we can do to feel better in our bodies and why one of them is WAY more powerful than the other,
  • Where “intellectually getting it” sits within the 4 stages of acceptance and how to bust past that barrier,
  • Why you have to be intentional about challenging your negative thoughts,
  • That it’s normal to still have bad body days,
  • ONE question to visit daily to propel you towards giving less F’s about your body,
  • Plus so much more!

Stream it Here

Other Ways To Listen

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