ETR 188 – Body Image Series: When you still have a negative body image

In this episode of Eat the Rules, I’m continuing the body image series, talking about when you “intellectually get it” but still have a negative body image.

I also unpack what this process can look like and tips for what you can do to move forward and begin feeling better in your body.

In This Episode, I Chat About

How this feeling is incredibly common,
A useful analogy between becoming a parent and starting on the path to a positive body image,
TWO things we can do to feel better in our bodies and why one of them is WAY more powerful than the other,
Where “intellectually getting it” sits within the 4 stages of acceptance and how to bust past that barrier,
Why you have to be intentional about challenging your negative body image thoughts,
That it’s normal to still have bad body days,
ONE question to visit daily to propel you towards giving less F’s about your body,
Plus so much more!

Stream it Here

Other Ways To Listen

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Links Mentioned in Show

The past Body Image Series episodes

ETR 188: Body Image Series: When you still have a negative body image

In This Episode, I Chat About

Stream it Here

Other Ways To Listen

Links Mentioned in Show

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