ETR 182: How to Overcome People Pleasing – with Victoria Albina

SummerBody Image, Eat the Rules, Self-Love, Self-WorthLeave a Comment

In this episode of Eat the Rules, I’m interviewing Victoria Albina, Certified Life Coach and Breathwork Meditation Guide.

We talk about tuning into your inner child to heal, how to overcome people pleasing, tending to the stress response cycle to release feelings, and more.

In This Episode, We Chat About

  • How growing up in Argentina impacted Victoria’s body image,
  • How curiosity helped her stop policing her own body,
  • The relationship between gut health and mental health,
  • What the stress response cycle is and tips on how to complete it,
  • Why it’s important to take a look at our unintentional thinking,
  • What happens when the body holds onto tensions that are not completed,
  • The concept of the inner child, what it is and where it comes from,
  • Tips for re-parenting your inner child,
  • How your inner child is working to keep you safe and that needs to be celebrated,
  • The importance of putting yourself first and that it’s not a bad thing to be selfish,
  • Tips for setting simple, non-emotional, boundaries,
  • How to interrupt the guilt cycle,
  • Plus so much more!

Stream it Here

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