ETR 178: Being Your Authentic Self with Victoria Welsby

SummerBody Image, Eat the Rules, Self-Love, Self-Worth

Podcast Interview on Being Your Authentic Self with Victoria Welsby
Being Your Authentic Self with Victoria Welsby

In this episode of Eat the Rules, I’m interviewing Victoria Welsby, author, speaker, and body confidence expert, on being your authentic self.

We talk about reclaiming the word Fat, and how being your authentic self and doing what brings you joy can have a bigger purpose.

In This Episode, We Chat About

  • The creation story behind Fierce Fatty,
  • Victoria’s lightbulb moment of realizing it’s okay to be fat and how that influenced her path as a coach and activist,
  • Reclaiming the word Fat and owning it with confidence,
  • How much your environment can influence your beliefs,
  • The importance of having other fat positive people in your life, including your social media feed,
  • How health is a spectrum and it’s more than just what you eat or how you exercise,
  • Victoria’s experience filming a documentary for BBC about fatphobia,
  • Embracing the idea of being authentically you, even if it offends people,
  • How Victoria manages criticism and online trolls,
  • Setting boundaries with people in your life as a form of self-care and an act of love,
  • Dating in a fat body and how it can help filter out assholes,
  • Plus so much more!

Stream it Here

Other Ways To Listen

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Links Mentioned in Show

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