It’s that time of year where we are inundated with messages to detox, cleanse and ‘reset’. Whole foods has replaced all of their pie displays with green powder cleanses and 45 different hardcover ways to repent your Christmas sins. … Read More
11 Signs You Need To Ditch Paleo
You could say that I’m known as an anti-diet crusader. However, people often assume this means that I’m all about the cupcakes (cue another annoying Meghan Trainor parody) and that I’m against certain eating plans, like Paleo or Real Food or GET SHREDDED … Read More
Stop Searching For The Answer to Your Weight Loss Troubles
Women often come to me seeking ‘the answer’ to their body problems (a.k.a their weight loss troubles). I’m usually one of the last stops along the way after Weight Watchers, South Beach, Atkins, Medifast, Paleo challenges and hair pulling and … Read More
How should you ‘measure success’ without a scale?
Recently, I’ve had a couple women ask me…“Summer, if I get rid of my scale, how do I measure ‘my success’? Should I use measurements? How am I going to stay accountable if I don’t weigh myself?!?” We live … Read More